Fast foods, cheeseburger; single, large patty; with condiments
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- Nutrient Count
- 94
- Non-Zero Nutrient Count
- 76
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General
| Weight | 100 g |
| Energy | 269 kcal |
| Carbohydrate | 19.72 g |
| Fat | 14.4 g |
| Protein | 15.21 g |
| Water | 48.36 g |
| Non-Water | 51.64 g |
| Fiber | 1.2 g |
| Ash | 2.31 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
79 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
52 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
79 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
129 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
63 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
54 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
61 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.26 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.53 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.93 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.79 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.45 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.6 % |
* % based on Daily Value targets
Minerals
| Calcium | (13.8%) 179 mg |
| Iron | (5.7%) 1.02 mg |
| Magnesium | (6.2%) 26 mg |
| Phosphorus | (14.6%) 183 mg |
| Potassium | (4.7%) 223 mg |
| Sodium | (25.7%) 591 mg |
| Zinc | (25.7%) 2.83 mg |
| Copper | (8.3%) 0.075 mg |
| Manganese | (7.1%) 0.163 mg |
| Selenium | (44.9%) 24.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.9%) 0.119 mg |
| Vitamin B2 | (20.0%) 0.26 mg |
| Vitamin B3 | (25.3%) 4.05 mg |
| Vitamin B5 | (11.8%) 0.59 mg |
| Vitamin B6 | (5.5%) 0.093 mg |
| Vitamin B12 | (72.9%) 1.75 μg |
| Folate | (6.0%) 24 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 12 μg |
| Vitamin C | (0.3%) 0.3 mg |
| Choline | (6.9%) 37.7 mg |
| Betaine | - mg |
| Vitamin A | 237 IU |
| Vitamin A | (5.7%) 51 μg RAE |
| Retinol | 47 μg |
| Beta-Carotene | 47 μg |
| Alpha-Carotene | 1 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 810 μg |
| Lutein and zeaxanthin | 17 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.34 mg |
| Alpha-Tocopherol | (1.3%) 0.2 mg |
| Beta-Tocopherol | 2.76 mg |
| Gamma-Tocopherol | 0.32 mg |
| Delta-Tocopherol | 0.06 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.7%) 4.4 μg |
| Vitamin K1 | 4.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 15.21 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 19.72 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
18.52 g |
| Fiber | 1.2 g |
| Starch | 13 g |
| Sugars | 3.6 g |
| Sucrose | 0.15 g |
| Glucose | 0.93 g |
| Fructose | 1.29 g |
| Lactose | 0.47 g |
| Maltose | 0.76 g |
| Galactose | - g |
Lipids
| Fat | 14.4 g |
| Saturated Fat | 7.033 g |
| Butyric Acid | 0.194 g |
| Caproic Acid | 0.066 g |
| Caprylic Acid | 0.049 g |
| Capric Acid | 0.108 g |
| Lauric Acid | 0.127 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.725 g |
| Pentadecylic Acid | 0.088 g |
| Palmitic Acid | 3.627 g |
| Margaric Acid | 0.137 g |
| Stearic Acid | 1.892 g |
| Arachidic Acid | 0.02 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 5.959 g |
| Myristoleic Acid | 0.108 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.461 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 5.342 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.049 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.264 g |
| 18:2 undifferentiated | 1.009 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.127 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.078 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.029 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 48 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |