Fast foods, cheeseburger; single, regular patty; plain
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- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 113
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General
| Weight | 100 g |
| Energy | 308 kcal |
| Carbohydrate | 28.03 g |
| Fat | 14.72 g |
| Protein | 16.51 g |
| Water | 38.63 g |
| Non-Water | 61.37 g |
| Fiber | 2 g |
| Ash | 2.11 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
111 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
79 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
111 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
131 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
58 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
48 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
15 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
65 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.57 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.55 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.4 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.26 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.28 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.48 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.2%) 119 mg |
| Iron | (15.1%) 2.71 mg |
| Magnesium | (6.2%) 26 mg |
| Phosphorus | (12.9%) 161 mg |
| Potassium | (4.2%) 196 mg |
| Sodium | (22.4%) 515 mg |
| Zinc | (22.6%) 2.49 mg |
| Copper | (12.3%) 0.111 mg |
| Manganese | (13.7%) 0.316 mg |
| Selenium | (35.6%) 19.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (24.4%) 0.293 mg |
| Vitamin B2 | (27.9%) 0.363 mg |
| Vitamin B3 | (32.6%) 5.217 mg |
| Vitamin B5 | (10.9%) 0.545 mg |
| Vitamin B6 | (13.4%) 0.228 mg |
| Vitamin B12 | (31.7%) 0.76 μg |
| Folate | (22.3%) 89 μg DFE |
| Folate, food | 42 μg |
| Folic acid | 28 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.3%) 28.9 mg |
| Betaine | - mg |
| Vitamin A | 254 IU |
| Vitamin A | (5.6%) 50 μg RAE |
| Retinol | 45 μg |
| Beta-Carotene | 61 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 37 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.26 mg |
| Alpha-Tocopherol | (3.5%) 0.52 mg |
| Beta-Tocopherol | 0.08 mg |
| Gamma-Tocopherol | 0.9 mg |
| Delta-Tocopherol | 0.22 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0.5 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.5%) 4.2 μg |
| Vitamin K1 | 4.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.51 g |
| Alanine | 0.871 g |
| Arginine | 0.89 g |
| Aspartic acid | 1.229 g |
| Cystine | - g |
| Glutamic acid | 3.987 g |
| Glycine | 0.909 g |
| Histidine | 0.445 g |
| Isoleucine | 0.755 g |
| Leucine | 1.316 g |
| Lysine | 0.784 g |
| Methionine | 0.377 g |
| Phenylalanine | 0.755 g |
| Proline | 1.945 g |
| Serine | 0.716 g |
| Threonine | 0.571 g |
| Tryptophan | 0.155 g |
| Tyrosine | 0.464 g |
| Valine | 0.881 g |
| Hydroxyproline | 0.29 g |
Carbohydrates
| Carbohydrate | 28.03 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
26.03 g |
| Fiber | 2 g |
| Starch | 19.87 g |
| Sugars | 4.88 g |
| Sucrose | 0 g |
| Glucose | 1.76 g |
| Fructose | 1.94 g |
| Lactose | 0.72 g |
| Maltose | 0.46 g |
| Galactose | 0 g |
Lipids
| Fat | 14.72 g |
| Saturated Fat | 6.473 g |
| Butyric Acid | 0.076 g |
| Caproic Acid | 0.059 g |
| Caprylic Acid | 0.042 g |
| Capric Acid | 0.108 g |
| Lauric Acid | 0.126 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.648 g |
| Pentadecylic Acid | 0.086 g |
| Palmitic Acid | 3.331 g |
| Margaric Acid | 0.129 g |
| Stearic Acid | 1.825 g |
| Arachidic Acid | 0.024 g |
| Behenic Acid | 0.012 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 5.413 g |
| Myristoleic Acid | 0.111 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.36 g |
| Palmitoleic Acid | 0.316 g |
| 16:1 trans | 0.043 g |
| Heptadecenoic Acid | 0.075 g |
| 18:1 undifferentiated | 4.826 g |
| Oleic Acid | 4.376 g |
| 18:1 trans | 0.45 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.041 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.658 g |
| 18:2 undifferentiated | 1.462 g |
| Linoleic Acid | 1.322 g |
| CLA | 0.064 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.076 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.131 g |
| Alpha-linolenic Acid | 0.125 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | 0.001 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.015 g |
| 20:4 undifferentiated | 0.025 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | 0.005 g |
| DPA | 0.01 g |
| DHA | 0 g |
| Trans Fat | 0.57 g |
| Monoenoic Trans Fat | 0.493 g |
| Polyenoic Trans Fat | 0.077 g |
| Cholesterol | 43 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |