Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
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- USDA FoodData Central
- USDA Category
- Fast Foods
- Food Groups
-
- Diets
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- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 100
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General
| Weight | 100 g |
| Energy | 268 kcal |
| Carbohydrate | 17.73 g |
| Fat | 15.8 g |
| Protein | 13.69 g |
| Water | 50.92 g |
| Non-Water | 49.08 g |
| Fiber | 1.1 g |
| Ash | 1.86 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
71 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
51 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
71 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
142 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
52 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
48 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
21 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
55 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.06 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.3 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.12 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.42 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.35 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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8.72 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.6%) 73 mg |
| Iron | (12.8%) 2.3 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (10.0%) 125 mg |
| Potassium | (4.4%) 208 mg |
| Sodium | (20.6%) 473 mg |
| Zinc | (20.5%) 2.26 mg |
| Copper | (9.0%) 0.081 mg |
| Manganese | (8.1%) 0.186 mg |
| Selenium | (30.0%) 16.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.8%) 0.177 mg |
| Vitamin B2 | (19.8%) 0.257 mg |
| Vitamin B3 | (19.6%) 3.143 mg |
| Vitamin B5 | (15.1%) 0.755 mg |
| Vitamin B6 | (10.9%) 0.186 mg |
| Vitamin B12 | (38.8%) 0.93 μg |
| Folate | (18.0%) 72 μg DFE |
| Folate, food | 21 μg |
| Folic acid | 30 μg |
| Vitamin C | (1.2%) 1.1 mg |
| Choline | (6.7%) 36.8 mg |
| Betaine | 17.2 mg |
| Vitamin A | 256 IU |
| Vitamin A | (5.6%) 50 μg RAE |
| Retinol | 44 μg |
| Beta-Carotene | 64 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 208 μg |
| Lutein and zeaxanthin | 41 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.24 mg |
| Alpha-Tocopherol | (3.8%) 0.57 mg |
| Beta-Tocopherol | 0.07 mg |
| Gamma-Tocopherol | 1.81 mg |
| Delta-Tocopherol | 0.76 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (11.8%) 14.2 μg |
| Vitamin K1 | 14.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.69 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 17.73 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
16.63 g |
| Fiber | 1.1 g |
| Starch | 12.63 g |
| Sugars | 4.5 g |
| Sucrose | 0 g |
| Glucose | 1.63 g |
| Fructose | 2.1 g |
| Lactose | 0.37 g |
| Maltose | 0.4 g |
| Galactose | 0 g |
Lipids
| Fat | 15.8 g |
| Saturated Fat | 5.746 g |
| Butyric Acid | 0.077 g |
| Caproic Acid | 0.06 g |
| Caprylic Acid | 0.043 g |
| Capric Acid | 0.1 g |
| Lauric Acid | 0.112 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.565 g |
| Pentadecylic Acid | 0.075 g |
| Palmitic Acid | 3.017 g |
| Margaric Acid | 0.122 g |
| Stearic Acid | 1.527 g |
| Arachidic Acid | 0.023 g |
| Behenic Acid | 0.015 g |
| Lignoceric Acid | 0.008 g |
| Monounsaturated Fat | 5.352 g |
| Myristoleic Acid | 0.101 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.335 g |
| Palmitoleic Acid | 0.295 g |
| 16:1 trans | 0.039 g |
| Heptadecenoic Acid | 0.083 g |
| 18:1 undifferentiated | 4.776 g |
| Oleic Acid | 4.264 g |
| 18:1 trans | 0.512 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.049 g |
| 22:1 undifferentiated | 0.007 g |
| Erucic Acid | 0.007 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 2.366 g |
| 18:2 undifferentiated | 2.045 g |
| Linoleic Acid | 1.901 g |
| CLA | 0.067 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.077 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.252 g |
| Alpha-linolenic Acid | 0.24 g |
| Gamma-linolenic Acid | 0.012 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 (n-3) | 0.003 g |
| 20:3 (n-6) | 0.015 g |
| 20:4 undifferentiated | 0.029 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.007 g |
| DPA | 0.007 g |
| DHA | 0 g |
| Trans Fat | 0.628 g |
| Monoenoic Trans Fat | 0.551 g |
| Polyenoic Trans Fat | 0.077 g |
| Cholesterol | 51 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |