Fast foods, miniature cinnamon rolls
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- USDA Category
- Fast Foods
- Food Groups
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- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 73
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General
| Weight | 100 g |
| Energy | 403 kcal |
| Carbohydrate | 53.38 g |
| Fat | 17.95 g |
| Protein | 7.02 g |
| Water | 19.62 g |
| Non-Water | 80.38 g |
| Fiber | 2.2 g |
| Ash | 2.02 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
213 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
116 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
213 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
161 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
42 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
83 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
22 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
28 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
35.51 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.47 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.19 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.19 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.5 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.07 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.53 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.2%) 54 mg |
| Iron | (14.2%) 2.55 mg |
| Magnesium | (3.1%) 13 mg |
| Phosphorus | (14.4%) 180 mg |
| Potassium | (2.8%) 131 mg |
| Sodium | (24.1%) 554 mg |
| Zinc | (4.9%) 0.54 mg |
| Copper | (7.8%) 0.07 mg |
| Manganese | (24.4%) 0.561 mg |
| Selenium | (21.3%) 11.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (21.2%) 0.254 mg |
| Vitamin B2 | (23.3%) 0.303 mg |
| Vitamin B3 | (19.8%) 3.16 mg |
| Vitamin B5 | (10.1%) 0.507 mg |
| Vitamin B6 | (2.6%) 0.044 mg |
| Vitamin B12 | (4.6%) 0.11 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.0%) 27.3 mg |
| Betaine | 12.3 mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 11.81 mg |
| Alpha-Tocopherol | (7.4%) 1.11 mg |
| Beta-Tocopherol | 0.08 mg |
| Gamma-Tocopherol | 7.61 mg |
| Delta-Tocopherol | 3.01 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (30.6%) 36.7 μg |
| Vitamin K1 | 13.9 μg |
| Vitamin K1 Hydrogenated | 22.8 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.02 g |
| Alanine | 0.25 g |
| Arginine | 0.259 g |
| Aspartic acid | 0.365 g |
| Cystine | 0.158 g |
| Glutamic acid | 2.247 g |
| Glycine | 0.251 g |
| Histidine | 0.162 g |
| Isoleucine | 0.276 g |
| Leucine | 0.51 g |
| Lysine | 0.181 g |
| Methionine | 0.11 g |
| Phenylalanine | 0.334 g |
| Proline | 0.708 g |
| Serine | 0.368 g |
| Threonine | 0.218 g |
| Tryptophan | 0.054 g |
| Tyrosine | 0.213 g |
| Valine | 0.334 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 53.38 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
51.18 g |
| Fiber | 2.2 g |
| Starch | 29.05 g |
| Sugars | 17.98 g |
| Sucrose | 5.5 g |
| Glucose | 6.94 g |
| Fructose | 3.76 g |
| Lactose | 0.93 g |
| Maltose | 0.84 g |
| Galactose | 0 g |
Lipids
| Fat | 17.95 g |
| Saturated Fat | 4.701 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.031 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 2.317 g |
| Margaric Acid | 0.021 g |
| Stearic Acid | 2.224 g |
| Arachidic Acid | 0.055 g |
| Behenic Acid | 0.054 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 9.221 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.04 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 9.127 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.053 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.415 g |
| 18:2 undifferentiated | 2.287 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.128 g |
| Alpha-linolenic Acid | 0.128 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 21 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |