Fast foods, griddle cake sandwich, egg, cheese, and sausage
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- USDA Category
- Fast Foods
- Food Groups
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- Nutrient Count
- 78
- Non-Zero Nutrient Count
- 67
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 291 kcal |
| Carbohydrate | 22.04 g |
| Fat | 17.73 g |
| Protein | 10.77 g |
| Water | 47.03 g |
| Non-Water | 52.97 g |
| Fiber | 0.6 g |
| Ash | 2.44 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
88 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
88 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
160 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
51 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
61 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
20 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
43 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.18 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.45 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.57 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.56 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.7 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.54 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.4%) 96 mg |
| Iron | (8.4%) 1.51 mg |
| Magnesium | (3.3%) 14 mg |
| Phosphorus | (24.6%) 307 mg |
| Potassium | (3.1%) 146 mg |
| Sodium | (28.3%) 652 mg |
| Zinc | (9.4%) 1.03 mg |
| Copper | (8.8%) 0.079 mg |
| Manganese | (6.2%) 0.143 mg |
| Selenium | (31.1%) 17.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.2%) 0.17 mg |
| Vitamin B2 | (22.3%) 0.29 mg |
| Vitamin B3 | (13.2%) 2.111 mg |
| Vitamin B5 | (11.8%) 0.59 mg |
| Vitamin B6 | (7.5%) 0.128 mg |
| Vitamin B12 | (22.1%) 0.53 μg |
| Folate | (17.5%) 70 μg DFE |
| Folate, food | 27 μg |
| Folic acid | 25 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (12.8%) 70.4 mg |
| Betaine | - mg |
| Vitamin A | 217 IU |
| Vitamin A | (6.6%) 59 μg RAE |
| Retinol | 57 μg |
| Beta-Carotene | 15 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 81 μg |
| Vitamin D | 19 IU |
| Vitamin D | (2.5%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.55 mg |
| Alpha-Tocopherol | (3.7%) 0.55 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.5%) 1.8 μg |
| Vitamin K1 | 1.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.77 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 22.04 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
21.44 g |
| Fiber | 0.6 g |
| Starch | - g |
| Sugars | 7.9 g |
| Sucrose | 4.16 g |
| Glucose | 2.71 g |
| Fructose | 0.09 g |
| Lactose | 0.61 g |
| Maltose | 0.32 g |
| Galactose | 0 g |
Lipids
| Fat | 17.73 g |
| Saturated Fat | 5.649 g |
| Butyric Acid | 0.101 g |
| Caproic Acid | 0.038 g |
| Caprylic Acid | 0.058 g |
| Capric Acid | 0.078 g |
| Lauric Acid | 0.201 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.463 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.103 g |
| Margaric Acid | - g |
| Stearic Acid | 1.498 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.718 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.444 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 6.119 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.105 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.26 g |
| 18:2 undifferentiated | 1.98 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.101 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.072 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0.01 g |
| Trans Fat | 0.822 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 132 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |