Fast foods, croissant, with egg, cheese, and sausage
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- USDA FoodData Central
- USDA Category
- Fast Foods
- Food Groups
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- Diets
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- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 118
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General
| Weight | 100 g |
| Energy | 308 kcal |
| Carbohydrate | 15.9 g |
| Fat | 21.78 g |
| Protein | 12.09 g |
| Water | 48.1 g |
| Non-Water | 51.9 g |
| Fiber | 1.8 g |
| Ash | 2.12 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
64 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
51 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
64 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
196 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
75 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
71 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
38 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
48 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.7 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.63 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.19 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.62 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.72 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.85 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.9%) 90 mg |
| Iron | (9.2%) 1.65 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (11.0%) 138 mg |
| Potassium | (3.4%) 158 mg |
| Sodium | (25.1%) 577 mg |
| Zinc | (10.4%) 1.14 mg |
| Copper | (7.8%) 0.07 mg |
| Manganese | (8.0%) 0.184 mg |
| Selenium | (45.1%) 24.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (19.8%) 0.237 mg |
| Vitamin B2 | (28.5%) 0.37 mg |
| Vitamin B3 | (17.2%) 2.754 mg |
| Vitamin B5 | (15.0%) 0.75 mg |
| Vitamin B6 | (9.4%) 0.159 mg |
| Vitamin B12 | (21.3%) 0.51 μg |
| Folate | (18.5%) 74 μg DFE |
| Folate, food | 17 μg |
| Folic acid | 34 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | (15.3%) 84 mg |
| Betaine | - mg |
| Vitamin A | 622 IU |
| Vitamin A | (19.2%) 173 μg RAE |
| Retinol | 170 μg |
| Beta-Carotene | 29 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 8 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 336 μg |
| Vitamin D | 27 IU |
| Vitamin D | (3.5%) 0.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 4.5 mg |
| Alpha-Tocopherol | (10.3%) 1.54 mg |
| Beta-Tocopherol | 0.06 mg |
| Gamma-Tocopherol | 1.32 mg |
| Delta-Tocopherol | 0.21 mg |
| Alpha-Tocotrienol | 0.44 mg |
| Beta-Tocotrienol | 0.2 mg |
| Gamma-Tocotrienol | 0.57 mg |
| Delta-Tocotrienol | 0.16 mg |
| Vitamin K | (1.5%) 1.8 μg |
| Vitamin K1 | 1.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.09 g |
| Alanine | 0.59 g |
| Arginine | 0.619 g |
| Aspartic acid | 0.977 g |
| Cystine | - g |
| Glutamic acid | 2.399 g |
| Glycine | 0.503 g |
| Histidine | 0.329 g |
| Isoleucine | 0.551 g |
| Leucine | 0.929 g |
| Lysine | 0.609 g |
| Methionine | 0.29 g |
| Phenylalanine | 0.542 g |
| Proline | 1.093 g |
| Serine | 0.561 g |
| Threonine | 0.455 g |
| Tryptophan | 0.106 g |
| Tyrosine | 0.339 g |
| Valine | 0.658 g |
| Hydroxyproline | 0.1 g |
Carbohydrates
| Carbohydrate | 15.9 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
14.1 g |
| Fiber | 1.8 g |
| Starch | 12.83 g |
| Sugars | 3.12 g |
| Sucrose | 0 g |
| Glucose | 0.95 g |
| Fructose | 0.9 g |
| Lactose | 0.64 g |
| Maltose | 0.63 g |
| Galactose | 0 g |
Lipids
| Fat | 21.78 g |
| Saturated Fat | 8.342 g |
| Butyric Acid | 0.047 g |
| Caproic Acid | 0.035 g |
| Caprylic Acid | 0.028 g |
| Capric Acid | 0.067 g |
| Lauric Acid | 0.084 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.385 g |
| Pentadecylic Acid | 0.033 g |
| Palmitic Acid | 5.758 g |
| Margaric Acid | 0.057 g |
| Stearic Acid | 1.773 g |
| Arachidic Acid | 0.049 g |
| Behenic Acid | 0.016 g |
| Lignoceric Acid | 0.011 g |
| Monounsaturated Fat | 7.838 g |
| Myristoleic Acid | 0.023 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.27 g |
| Palmitoleic Acid | 0.259 g |
| 16:1 trans | 0.011 g |
| Heptadecenoic Acid | 0.032 g |
| 18:1 undifferentiated | 7.403 g |
| Oleic Acid | 7.303 g |
| 18:1 trans | 0.1 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.108 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 4.212 g |
| 18:2 undifferentiated | 3.797 g |
| Linoleic Acid | 3.734 g |
| CLA | 0.023 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.039 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.192 g |
| Alpha-linolenic Acid | 0.183 g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.068 g |
| 20:3 undifferentiated | 0.021 g |
| 20:3 (n-3) | 0.004 g |
| 20:3 (n-6) | 0.018 g |
| 20:4 undifferentiated | 0.093 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.017 g |
| DPA | 0.008 g |
| DHA | 0.014 g |
| Trans Fat | 0.15 g |
| Monoenoic Trans Fat | 0.11 g |
| Polyenoic Trans Fat | 0.039 g |
| Cholesterol | 123 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |