Fast foods, english muffin, with egg, cheese, and sausage
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- USDA Category
- Fast Foods
- Food Groups
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- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 96
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General
| Weight | 100 g |
| Energy | 286 kcal |
| Carbohydrate | 17.44 g |
| Fat | 18.1 g |
| Protein | 13.38 g |
| Water | 48.82 g |
| Non-Water | 51.18 g |
| Fiber | 0.2 g |
| Ash | 2.26 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
70 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
54 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
70 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
163 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
62 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
61 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
25 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
53 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
69.83 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.56 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.74 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.02 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.62 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.13 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.98 % |
* % based on Daily Value targets
Minerals
| Calcium | (12.9%) 168 mg |
| Iron | (14.6%) 2.63 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (14.4%) 180 mg |
| Potassium | (3.1%) 147 mg |
| Sodium | (23.8%) 548 mg |
| Zinc | (9.1%) 1 mg |
| Copper | (23.4%) 0.211 mg |
| Manganese | (8.3%) 0.192 mg |
| Selenium | (53.1%) 29.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (32.5%) 0.39 mg |
| Vitamin B2 | (20.8%) 0.27 mg |
| Vitamin B3 | (20.0%) 3.192 mg |
| Vitamin B5 | (21.6%) 1.08 mg |
| Vitamin B6 | (4.3%) 0.073 mg |
| Vitamin B12 | (39.6%) 0.95 μg |
| Folate | (21.5%) 86 μg DFE |
| Folate, food | 16 μg |
| Folic acid | 41 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (18.8%) 103.3 mg |
| Betaine | 10 mg |
| Vitamin A | 270 IU |
| Vitamin A | (7.8%) 70 μg RAE |
| Retinol | 68 μg |
| Beta-Carotene | 24 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 7 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 280 μg |
| Vitamin D | 22 IU |
| Vitamin D | (3.0%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.62 mg |
| Alpha-Tocopherol | (6.3%) 0.94 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.52 mg |
| Delta-Tocopherol | 0.14 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.4%) 1.7 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | 0.2 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.38 g |
| Alanine | 0.598 g |
| Arginine | 0.653 g |
| Aspartic acid | 1.063 g |
| Cystine | 0.198 g |
| Glutamic acid | 2.497 g |
| Glycine | 0.54 g |
| Histidine | 0.33 g |
| Isoleucine | 0.54 g |
| Leucine | 0.978 g |
| Lysine | 0.75 g |
| Methionine | 0.287 g |
| Phenylalanine | 0.588 g |
| Proline | 0.898 g |
| Serine | 0.703 g |
| Threonine | 0.523 g |
| Tryptophan | 0.163 g |
| Tyrosine | 0.405 g |
| Valine | 0.653 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 17.44 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
17.24 g |
| Fiber | 0.2 g |
| Starch | 13.49 g |
| Sugars | 1.49 g |
| Sucrose | 0.07 g |
| Glucose | 0.38 g |
| Fructose | 0.19 g |
| Lactose | 0.31 g |
| Maltose | 0.53 g |
| Galactose | 0 g |
Lipids
| Fat | 18.1 g |
| Saturated Fat | 6.928 g |
| Butyric Acid | 0.214 g |
| Caproic Acid | 0.073 g |
| Caprylic Acid | 0.06 g |
| Capric Acid | 0.077 g |
| Lauric Acid | 0.087 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.42 g |
| Pentadecylic Acid | 0.037 g |
| Palmitic Acid | 3.985 g |
| Margaric Acid | 0.06 g |
| Stearic Acid | 1.895 g |
| Arachidic Acid | 0.02 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 6.765 g |
| Myristoleic Acid | 0.042 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.402 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 6.22 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.1 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.772 g |
| 18:2 undifferentiated | 2.132 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.12 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.045 g |
| Eicosadienoic Acid | 0.245 g |
| 20:3 undifferentiated | 0.022 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.08 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.052 g |
| DHA | 0.07 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 163 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |