Advanced Food Comparison

Reset
Nutrient Fast foods, english muffin, with egg, cheese, and sausage Fast foods, croissant, with egg, cheese, and ham
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
286
kcal
261
kcal
Carbohydrate (g)
17.44
g
18.98
g
Fat (g)
18.1
g
14.95
g
Protein (g)
13.38
g
12.45
g
Fiber (g)
0.2
g
0.9
g
Amino Acid Score (%)
69.83
%
-
%
Micronutrients (%)
12.56
%
10.43
%
Vitamins (%)
13.74
%
11.59
%
Minerals (%)
11.13
%
8.84
%