Fast foods, biscuit, with egg, cheese, and bacon
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- USDA Category
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- Food Groups
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- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 97
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General
| Weight | 100 g |
| Energy | 301 kcal |
| Carbohydrate | 24.44 g |
| Fat | 17.48 g |
| Protein | 12.01 g |
| Water | 42.99 g |
| Non-Water | 57.01 g |
| Fiber | 0.2 g |
| Ash | 3.08 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
97 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
71 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
97 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
156 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
53 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
72 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
17 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
48 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
77.52 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.8 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.25 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.6 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.86 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.74 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.44 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.9%) 103 mg |
| Iron | (8.7%) 1.57 mg |
| Magnesium | (3.6%) 15 mg |
| Phosphorus | (29.0%) 363 mg |
| Potassium | (2.8%) 131 mg |
| Sodium | (35.5%) 816 mg |
| Zinc | (9.9%) 1.09 mg |
| Copper | (30.3%) 0.273 mg |
| Manganese | (5.9%) 0.136 mg |
| Selenium | (42.4%) 23.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (22.4%) 0.269 mg |
| Vitamin B2 | (19.0%) 0.247 mg |
| Vitamin B3 | (14.7%) 2.35 mg |
| Vitamin B5 | (15.4%) 0.772 mg |
| Vitamin B6 | (6.6%) 0.113 mg |
| Vitamin B12 | (35.8%) 0.86 μg |
| Folate | (18.8%) 75 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 39 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (23.0%) 126.7 mg |
| Betaine | 11.3 mg |
| Vitamin A | 294 IU |
| Vitamin A | (8.6%) 77 μg RAE |
| Retinol | 75 μg |
| Beta-Carotene | 23 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 6 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 270 μg |
| Vitamin D | 21 IU |
| Vitamin D | (2.5%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 7.64 mg |
| Alpha-Tocopherol | (6.8%) 1.02 mg |
| Beta-Tocopherol | 0.04 mg |
| Gamma-Tocopherol | 4.39 mg |
| Delta-Tocopherol | 2.19 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (21.6%) 25.9 μg |
| Vitamin K1 | 4.2 μg |
| Vitamin K1 Hydrogenated | 21.7 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.01 g |
| Alanine | 0.528 g |
| Arginine | 0.59 g |
| Aspartic acid | 1.005 g |
| Cystine | 0.208 g |
| Glutamic acid | 2.253 g |
| Glycine | 0.431 g |
| Histidine | 0.303 g |
| Isoleucine | 0.515 g |
| Leucine | 0.931 g |
| Lysine | 0.695 g |
| Methionine | 0.295 g |
| Phenylalanine | 0.561 g |
| Proline | 0.788 g |
| Serine | 0.696 g |
| Threonine | 0.5 g |
| Tryptophan | 0.163 g |
| Tyrosine | 0.393 g |
| Valine | 0.636 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 24.44 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
24.24 g |
| Fiber | 0.2 g |
| Starch | 17.84 g |
| Sugars | 1.74 g |
| Sucrose | 0.5 g |
| Glucose | 0.17 g |
| Fructose | 0.08 g |
| Lactose | 0.79 g |
| Maltose | 0.2 g |
| Galactose | 0 g |
Lipids
| Fat | 17.48 g |
| Saturated Fat | 5.893 g |
| Butyric Acid | 0.206 g |
| Caproic Acid | 0.07 g |
| Caprylic Acid | 0.062 g |
| Capric Acid | 0.072 g |
| Lauric Acid | 0.085 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.347 g |
| Pentadecylic Acid | 0.035 g |
| Palmitic Acid | 3.06 g |
| Margaric Acid | 0.037 g |
| Stearic Acid | 1.837 g |
| Arachidic Acid | 0.03 g |
| Behenic Acid | 0.022 g |
| Lignoceric Acid | 0.027 g |
| Monounsaturated Fat | 8.035 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.212 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 7.775 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.047 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.922 g |
| 18:2 undifferentiated | 1.567 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.097 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.042 g |
| Eicosadienoic Acid | 0.075 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.062 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.022 g |
| DHA | 0.052 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 166 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |