Fast foods, biscuit, with egg and bacon
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- USDA FoodData Central
- USDA Category
- Fast Foods
- Food Groups
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- Diets
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- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 80
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 305 kcal |
| Carbohydrate | 19.06 g |
| Fat | 20.73 g |
| Protein | 11.33 g |
| Water | 46.67 g |
| Non-Water | 53.33 g |
| Fiber | 0.5 g |
| Ash | 2.4 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
75 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
75 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
185 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
47 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
80 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
44 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
45 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
81.1 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.63 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.02 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.6 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.63 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.61 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.44 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.7%) 126 mg |
| Iron | (13.8%) 2.49 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (12.7%) 159 mg |
| Potassium | (3.6%) 167 mg |
| Sodium | (36.7%) 844 mg |
| Zinc | (9.9%) 1.09 mg |
| Copper | (8.3%) 0.075 mg |
| Manganese | (8.1%) 0.186 mg |
| Selenium | (37.5%) 20.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.5%) 0.09 mg |
| Vitamin B2 | (11.5%) 0.15 mg |
| Vitamin B3 | (10.0%) 1.6 mg |
| Vitamin B5 | (16.2%) 0.81 mg |
| Vitamin B6 | (5.3%) 0.09 mg |
| Vitamin B12 | (28.7%) 0.69 μg |
| Folate | (13.5%) 54 μg DFE |
| Folate, food | 20 μg |
| Folic acid | 20 μg |
| Vitamin C | (2.0%) 1.8 mg |
| Choline | (17.9%) 98.5 mg |
| Betaine | - mg |
| Vitamin A | 233 IU |
| Vitamin A | (7.0%) 63 μg RAE |
| Retinol | 62 μg |
| Beta-Carotene | 14 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 3 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 107 μg |
| Vitamin D | 25 IU |
| Vitamin D | (3.0%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.34 mg |
| Alpha-Tocopherol | (8.9%) 1.34 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.6%) 4.3 μg |
| Vitamin K1 | 4.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 11.33 g |
| Alanine | 0.559 g |
| Arginine | 0.624 g |
| Aspartic acid | 0.89 g |
| Cystine | 0.196 g |
| Glutamic acid | 2.036 g |
| Glycine | 0.513 g |
| Histidine | 0.287 g |
| Isoleucine | 0.548 g |
| Leucine | 0.875 g |
| Lysine | 0.683 g |
| Methionine | 0.281 g |
| Phenylalanine | 0.54 g |
| Proline | 0.727 g |
| Serine | 0.624 g |
| Threonine | 0.453 g |
| Tryptophan | 0.144 g |
| Tyrosine | 0.396 g |
| Valine | 0.635 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 19.06 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
18.56 g |
| Fiber | 0.5 g |
| Starch | - g |
| Sugars | 2.19 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 20.73 g |
| Saturated Fat | 5.3 g |
| Butyric Acid | 0.013 g |
| Caproic Acid | 0.008 g |
| Caprylic Acid | 0.006 g |
| Capric Acid | 0.022 g |
| Lauric Acid | 0.022 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.147 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.416 g |
| Margaric Acid | - g |
| Stearic Acid | 1.647 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 8.96 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.357 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 8.587 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.011 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.98 g |
| 18:2 undifferentiated | 4.551 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.341 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.069 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0.014 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 235 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |