Fast foods, biscuit, with ham
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- USDA Category
- Fast Foods
- Food Groups
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- Diets
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- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 73
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General
| Weight | 100 g |
| Energy | 342 kcal |
| Carbohydrate | 38.75 g |
| Fat | 16.3 g |
| Protein | 11.85 g |
| Water | 28.4 g |
| Non-Water | 71.6 g |
| Fiber | 0.7 g |
| Ash | 4.7 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
152 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
152 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
144 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
89 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
38 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
46 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
65.84 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.63 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.59 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.38 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.36 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.74 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.43 % |
* % based on Daily Value targets
Minerals
| Calcium | (10.9%) 142 mg |
| Iron | (13.4%) 2.41 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (39.2%) 490 mg |
| Potassium | (3.7%) 174 mg |
| Sodium | (42.3%) 974 mg |
| Zinc | (13.3%) 1.46 mg |
| Copper | (3.6%) 0.032 mg |
| Manganese | (13.9%) 0.32 mg |
| Selenium | (31.1%) 17.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (37.5%) 0.45 mg |
| Vitamin B2 | (21.5%) 0.28 mg |
| Vitamin B3 | (19.3%) 3.08 mg |
| Vitamin B5 | (7.2%) 0.36 mg |
| Vitamin B6 | (7.1%) 0.12 mg |
| Vitamin B12 | (1.3%) 0.03 μg |
| Folate | (13.3%) 53 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 27 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | (7.4%) 40.8 mg |
| Betaine | - mg |
| Vitamin A | 118 IU |
| Vitamin A | (3.0%) 27 μg RAE |
| Retinol | 25 μg |
| Beta-Carotene | 20 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 5 μg |
| Vitamin D | 13 IU |
| Vitamin D | (1.5%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.23 mg |
| Alpha-Tocopherol | (8.2%) 1.23 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.8%) 5.7 μg |
| Vitamin K1 | 5.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 11.85 g |
| Alanine | 0.604 g |
| Arginine | 0.68 g |
| Aspartic acid | 0.957 g |
| Cystine | 0.196 g |
| Glutamic acid | 2.558 g |
| Glycine | 0.549 g |
| Histidine | 0.382 g |
| Isoleucine | 0.513 g |
| Leucine | 0.937 g |
| Lysine | 0.818 g |
| Methionine | 0.289 g |
| Phenylalanine | 0.547 g |
| Proline | 0.794 g |
| Serine | 0.533 g |
| Threonine | 0.481 g |
| Tryptophan | 0.147 g |
| Tyrosine | 0.4 g |
| Valine | 0.533 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 38.75 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
38.05 g |
| Fiber | 0.7 g |
| Starch | - g |
| Sugars | 1.97 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 16.3 g |
| Saturated Fat | 10.096 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.363 g |
| Capric Acid | 0.346 g |
| Lauric Acid | 2.997 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.28 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.357 g |
| Margaric Acid | - g |
| Stearic Acid | 2.644 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.277 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.182 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 4.064 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.918 g |
| 18:2 undifferentiated | 0.808 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.081 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.029 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 22 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |