Advanced Food Comparison

Reset
Nutrient Fast foods, biscuit, with ham Fast foods, english muffin, with egg, cheese, and canadian bacon
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
342
kcal
228
kcal
Carbohydrate (g)
38.75
g
21.67
g
Fat (g)
16.3
g
9.66
g
Protein (g)
11.85
g
13.64
g
Fiber (g)
0.7
g
0.4
g
Amino Acid Score (%)
65.84
%
-
%
Micronutrients (%)
10.63
%
11.81
%
Vitamins (%)
9.59
%
12.34
%
Minerals (%)
11.74
%
11.01
%