Fast foods, english muffin, with egg, cheese, and canadian bacon
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- USDA Category
- Fast Foods
- Food Groups
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- Nutrient Count
- 104
- Non-Zero Nutrient Count
- 93
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General
| Weight | 100 g |
| Energy | 228 kcal |
| Carbohydrate | 21.67 g |
| Fat | 9.66 g |
| Protein | 13.64 g |
| Water | 52.58 g |
| Non-Water | 47.42 g |
| Fiber | 0.4 g |
| Ash | 2.45 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
87 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
87 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
87 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
32 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
24 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
16 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
55 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.81 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.34 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.33 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.16 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.01 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.51 % |
* % based on Daily Value targets
Minerals
| Calcium | (14.8%) 192 mg |
| Iron | (12.8%) 2.3 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (16.0%) 200 mg |
| Potassium | (3.7%) 173 mg |
| Sodium | (26.8%) 617 mg |
| Zinc | (11.7%) 1.29 mg |
| Copper | (9.3%) 0.084 mg |
| Manganese | (10.2%) 0.235 mg |
| Selenium | (55.1%) 30.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (31.5%) 0.378 mg |
| Vitamin B2 | (22.5%) 0.293 mg |
| Vitamin B3 | (19.9%) 3.187 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (4.2%) 0.071 mg |
| Vitamin B12 | (33.8%) 0.81 μg |
| Folate | (26.8%) 107 μg DFE |
| Folate, food | 20 μg |
| Folic acid | 51 μg |
| Vitamin C | (1.2%) 1.1 mg |
| Choline | (17.0%) 93.3 mg |
| Betaine | - mg |
| Vitamin A | 347 IU |
| Vitamin A | (10.9%) 98 μg RAE |
| Retinol | 97 μg |
| Beta-Carotene | 12 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 3 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 140 μg |
| Vitamin D | 26 IU |
| Vitamin D | (3.0%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.91 mg |
| Alpha-Tocopherol | (6.1%) 0.91 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.7%) 0.8 μg |
| Vitamin K1 | 0.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.64 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 21.67 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
21.27 g |
| Fiber | 0.4 g |
| Starch | - g |
| Sugars | 2.13 g |
| Sucrose | 0.4 g |
| Glucose | 0.4 g |
| Fructose | 0.43 g |
| Lactose | 0.33 g |
| Maltose | 0.57 g |
| Galactose | 0 g |
Lipids
| Fat | 9.66 g |
| Saturated Fat | 3.592 g |
| Butyric Acid | 0.063 g |
| Caproic Acid | 0.054 g |
| Caprylic Acid | 0.08 g |
| Capric Acid | 0.107 g |
| Lauric Acid | 0.098 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.329 g |
| Pentadecylic Acid | 0.037 g |
| Palmitic Acid | 2.007 g |
| Margaric Acid | 0.031 g |
| Stearic Acid | 0.76 g |
| Arachidic Acid | 0.012 g |
| Behenic Acid | 0.008 g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 2.721 g |
| Myristoleic Acid | 0.033 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.153 g |
| Palmitoleic Acid | 0.14 g |
| 16:1 trans | 0.013 g |
| Heptadecenoic Acid | 0.012 g |
| 18:1 undifferentiated | 2.49 g |
| Oleic Acid | 2.427 g |
| 18:1 trans | 0.063 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.031 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 1.735 g |
| 18:2 undifferentiated | 1.471 g |
| Linoleic Acid | 1.416 g |
| CLA | 0.022 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.033 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.115 g |
| Alpha-linolenic Acid | 0.114 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.01 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.012 g |
| 20:4 undifferentiated | 0.088 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.008 g |
| DPA | 0.006 g |
| DHA | 0.021 g |
| Trans Fat | 0.109 g |
| Monoenoic Trans Fat | 0.076 g |
| Polyenoic Trans Fat | 0.033 g |
| Cholesterol | 168 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |