Fast foods, bagel, with egg, sausage patty, cheese, and condiments
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- USDA FoodData Central
- USDA Category
- Fast Foods
- Food Groups
-
- Diets
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- Nutrient Count
- 97
- Non-Zero Nutrient Count
- 74
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General
| Weight | 100 g |
| Energy | 295 kcal |
| Carbohydrate | 22.64 g |
| Fat | 16.97 g |
| Protein | 12.98 g |
| Water | 45.17 g |
| Non-Water | 54.83 g |
| Fiber | 0.2 g |
| Ash | 2.24 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
90 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
70 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
90 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
153 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
58 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
54 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
23 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
52 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.56 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.3 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.93 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.99 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.67 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.63 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.2%) 94 mg |
| Iron | (9.8%) 1.77 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (14.8%) 185 mg |
| Potassium | (2.6%) 123 mg |
| Sodium | (23.9%) 550 mg |
| Zinc | (9.5%) 1.05 mg |
| Copper | (36.3%) 0.327 mg |
| Manganese | (7.8%) 0.179 mg |
| Selenium | (43.3%) 23.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (25.4%) 0.305 mg |
| Vitamin B2 | (16.8%) 0.218 mg |
| Vitamin B3 | (18.0%) 2.877 mg |
| Vitamin B5 | (17.9%) 0.896 mg |
| Vitamin B6 | (5.4%) 0.091 mg |
| Vitamin B12 | (40.0%) 0.96 μg |
| Folate | (20.0%) 80 μg DFE |
| Folate, food | 15 μg |
| Folic acid | 39 μg |
| Vitamin C | (0.6%) 0.5 mg |
| Choline | (15.2%) 83.8 mg |
| Betaine | 8.7 mg |
| Vitamin A | 212 IU |
| Vitamin A | (7.1%) 64 μg RAE |
| Retinol | 64 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 119 μg |
| Vitamin D | 18 IU |
| Vitamin D | (2.0%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.82 mg |
| Alpha-Tocopherol | (4.3%) 0.64 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.87 mg |
| Delta-Tocopherol | 0.29 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.6%) 3.1 μg |
| Vitamin K1 | 2.8 μg |
| Vitamin K1 Hydrogenated | 0.3 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.98 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 22.64 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
22.44 g |
| Fiber | 0.2 g |
| Starch | 17.41 g |
| Sugars | 2.87 g |
| Sucrose | 0 g |
| Glucose | 0.84 g |
| Fructose | 0.8 g |
| Lactose | 0.36 g |
| Maltose | 0.87 g |
| Galactose | 0 g |
Lipids
| Fat | 16.97 g |
| Saturated Fat | 6.396 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.077 g |
| Capric Acid | 0.103 g |
| Lauric Acid | 0.113 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.503 g |
| Pentadecylic Acid | 0.043 g |
| Palmitic Acid | 3.757 g |
| Margaric Acid | 0.063 g |
| Stearic Acid | 1.69 g |
| Arachidic Acid | 0.047 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 6.026 g |
| Myristoleic Acid | 0.06 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.34 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 5.55 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.077 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.603 g |
| 18:2 undifferentiated | 2.113 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.15 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.053 g |
| Eicosadienoic Acid | 0.15 g |
| 20:3 undifferentiated | 0.03 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.07 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.02 g |
| DHA | 0.017 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 133 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |