Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
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- USDA Category
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- Nutrient Count
- 97
- Non-Zero Nutrient Count
- 79
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General
| Weight | 100 g |
| Energy | 282 kcal |
| Carbohydrate | 22.99 g |
| Fat | 14.07 g |
| Protein | 15.95 g |
| Water | 44.9 g |
| Non-Water | 55.1 g |
| Fiber | 0.2 g |
| Ash | 2.08 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
92 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
70 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
92 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
126 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
49 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
45 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
17 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
64 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.76 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.28 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.31 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.56 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.17 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.85 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.2%) 93 mg |
| Iron | (11.4%) 2.06 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (16.3%) 204 mg |
| Potassium | (3.1%) 145 mg |
| Sodium | (27.9%) 642 mg |
| Zinc | (20.1%) 2.21 mg |
| Copper | (37.4%) 0.337 mg |
| Manganese | (8.2%) 0.188 mg |
| Selenium | (45.6%) 25.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (19.7%) 0.236 mg |
| Vitamin B2 | (19.6%) 0.255 mg |
| Vitamin B3 | (21.0%) 3.355 mg |
| Vitamin B5 | (15.3%) 0.765 mg |
| Vitamin B6 | (7.8%) 0.132 mg |
| Vitamin B12 | (52.9%) 1.27 μg |
| Folate | (18.3%) 73 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 38 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.9%) 82.2 mg |
| Betaine | 10.4 mg |
| Vitamin A | 306 IU |
| Vitamin A | (9.2%) 83 μg RAE |
| Retinol | 81 μg |
| Beta-Carotene | 20 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 4 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 151 μg |
| Vitamin D | 15 IU |
| Vitamin D | (2.0%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.19 mg |
| Alpha-Tocopherol | (3.7%) 0.55 mg |
| Beta-Tocopherol | 0.03 mg |
| Gamma-Tocopherol | 1.14 mg |
| Delta-Tocopherol | 0.46 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.3%) 4 μg |
| Vitamin K1 | 3.4 μg |
| Vitamin K1 Hydrogenated | 0.6 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 15.95 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 22.99 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
22.79 g |
| Fiber | 0.2 g |
| Starch | 17.58 g |
| Sugars | 2.97 g |
| Sucrose | 0 g |
| Glucose | 0.82 g |
| Fructose | 0.86 g |
| Lactose | 0.37 g |
| Maltose | 0.92 g |
| Galactose | 0 g |
Lipids
| Fat | 14.07 g |
| Saturated Fat | 5.419 g |
| Butyric Acid | 0.018 g |
| Caproic Acid | 0.011 g |
| Caprylic Acid | 0.07 g |
| Capric Acid | 0.082 g |
| Lauric Acid | 0.092 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.512 g |
| Pentadecylic Acid | 0.062 g |
| Palmitic Acid | 3.062 g |
| Margaric Acid | 0.092 g |
| Stearic Acid | 1.382 g |
| Arachidic Acid | 0.03 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 4.997 g |
| Myristoleic Acid | 0.152 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.332 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 4.48 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.032 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.849 g |
| 18:2 undifferentiated | 1.5 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.145 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.045 g |
| Eicosadienoic Acid | 0.03 g |
| 20:3 undifferentiated | 0.025 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.057 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.025 g |
| DHA | 0.022 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 130 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |