Advanced Food Comparison

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Nutrient Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast foods, croissant, with egg, cheese, and ham
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
282
kcal
261
kcal
Carbohydrate (g)
22.99
g
18.98
g
Fat (g)
14.07
g
14.95
g
Protein (g)
15.95
g
12.45
g
Fiber (g)
0.2
g
0.9
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
12.76
%
10.43
%
Vitamins (%)
13.28
%
11.59
%
Minerals (%)
12.17
%
8.84
%