Advanced Food Comparison

Reset
Nutrient Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast foods, croissant, with egg, cheese, and sausage
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
282
kcal
308
kcal
Carbohydrate (g)
22.99
g
15.9
g
Fat (g)
14.07
g
21.78
g
Protein (g)
15.95
g
12.09
g
Fiber (g)
0.2
g
1.8
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
12.76
%
10.7
%
Vitamins (%)
13.28
%
12.63
%
Minerals (%)
12.17
%
8.72
%