Advanced Food Comparison

Reset
Nutrient Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast foods, griddle cake sandwich, egg, cheese, and sausage
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
282
kcal
291
kcal
Carbohydrate (g)
22.99
g
22.04
g
Fat (g)
14.07
g
17.73
g
Protein (g)
15.95
g
10.77
g
Fiber (g)
0.2
g
0.6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
12.76
%
9.18
%
Vitamins (%)
13.28
%
9.45
%
Minerals (%)
12.17
%
8.7
%