Advanced Food Comparison

Reset
Nutrient Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast foods, egg, scrambled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
282
kcal
212
kcal
Carbohydrate (g)
22.99
g
2.08
g
Fat (g)
14.07
g
16.18
g
Protein (g)
15.95
g
13.84
g
Fiber (g)
0.2
g
0
g
Amino Acid Score (%)
-
%
90.85
%
Micronutrients (%)
12.76
%
11.06
%
Vitamins (%)
13.28
%
13.07
%
Minerals (%)
12.17
%
7.87
%