Fast foods, egg, scrambled
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- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 73
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General
| Weight | 100 g |
| Energy | 212 kcal |
| Carbohydrate | 2.08 g |
| Fat | 16.18 g |
| Protein | 13.84 g |
| Water | 66.7 g |
| Non-Water | 33.3 g |
| Fiber | 0 g |
| Ash | 1.2 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
8 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
8 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
147 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
56 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
54 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
56 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
90.85 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.06 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.07 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.91 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.74 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.87 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.74 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.4%) 57 mg |
| Iron | (14.4%) 2.59 mg |
| Magnesium | (3.3%) 14 mg |
| Phosphorus | (19.4%) 242 mg |
| Potassium | (3.1%) 147 mg |
| Sodium | (8.1%) 187 mg |
| Zinc | (15.1%) 1.66 mg |
| Copper | (7.4%) 0.067 mg |
| Manganese | (1.9%) 0.043 mg |
| Selenium | (40.9%) 22.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.7%) 0.08 mg |
| Vitamin B2 | (40.0%) 0.52 mg |
| Vitamin B3 | (1.3%) 0.21 mg |
| Vitamin B5 | (18.8%) 0.94 mg |
| Vitamin B6 | (11.2%) 0.19 mg |
| Vitamin B12 | (42.1%) 1.01 μg |
| Folate | (7.2%) 29 μg DFE |
| Folate, food | 29 μg |
| Folic acid | 0 μg |
| Vitamin C | (3.7%) 3.3 mg |
| Choline | (32.8%) 180.6 mg |
| Betaine | - mg |
| Vitamin A | 679 IU |
| Vitamin A | (19.6%) 176 μg RAE |
| Retinol | 171 μg |
| Beta-Carotene | 62 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 6 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 233 μg |
| Vitamin D | 46 IU |
| Vitamin D | (5.5%) 1.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.96 mg |
| Alpha-Tocopherol | (6.4%) 0.96 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (7.5%) 9 μg |
| Vitamin K1 | 9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.84 g |
| Alanine | 0.763 g |
| Arginine | 0.836 g |
| Aspartic acid | 1.311 g |
| Cystine | 0.307 g |
| Glutamic acid | 1.773 g |
| Glycine | 0.438 g |
| Histidine | 0.325 g |
| Isoleucine | 0.836 g |
| Leucine | 1.185 g |
| Lysine | 0.913 g |
| Methionine | 0.427 g |
| Phenylalanine | 0.75 g |
| Proline | 0.577 g |
| Serine | 1.002 g |
| Threonine | 0.657 g |
| Tryptophan | 0.212 g |
| Tyrosine | 0.562 g |
| Valine | 0.96 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 2.08 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.08 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.64 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 16.18 g |
| Saturated Fat | 6.153 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0.158 g |
| Caprylic Acid | 0.048 g |
| Capric Acid | 0.104 g |
| Lauric Acid | 0.134 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.085 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.909 g |
| Margaric Acid | - g |
| Stearic Acid | 1.522 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.889 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.515 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 5.374 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.969 g |
| 18:2 undifferentiated | 1.649 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.118 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.202 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 426 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |