Fast foods, biscuit, with crispy chicken fillet
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- USDA FoodData Central
- USDA Category
- Fast Foods
- Food Groups
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- Diets
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- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 97
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 300 kcal |
| Carbohydrate | 30.56 g |
| Fat | 14.93 g |
| Protein | 11.93 g |
| Water | 39.4 g |
| Non-Water | 60.6 g |
| Fiber | 1.4 g |
| Ash | 3.17 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
121 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
100 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
121 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
132 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
51 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
48 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
29 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
47 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.18 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.33 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.94 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.52 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.53 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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12.45 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.4%) 44 mg |
| Iron | (9.8%) 1.76 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (28.4%) 355 mg |
| Potassium | (4.4%) 206 mg |
| Sodium | (37.7%) 868 mg |
| Zinc | (4.5%) 0.49 mg |
| Copper | (6.7%) 0.06 mg |
| Manganese | (10.5%) 0.241 mg |
| Selenium | (18.4%) 10.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (20.8%) 0.25 mg |
| Vitamin B2 | (20.0%) 0.26 mg |
| Vitamin B3 | (30.0%) 4.797 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (12.2%) 0.207 mg |
| Vitamin B12 | (6.3%) 0.15 μg |
| Folate | (22.3%) 89 μg DFE |
| Folate, food | 27 μg |
| Folic acid | 36 μg |
| Vitamin C | (0.8%) 0.7 mg |
| Choline | (4.1%) 22.3 mg |
| Betaine | - mg |
| Vitamin A | 35 IU |
| Vitamin A | (1.1%) 10 μg RAE |
| Retinol | 10 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 42 μg |
| Vitamin D | 4 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.25 mg |
| Alpha-Tocopherol | (12.5%) 1.88 mg |
| Beta-Tocopherol | 0.13 mg |
| Gamma-Tocopherol | 2.05 mg |
| Delta-Tocopherol | 0.31 mg |
| Alpha-Tocotrienol | 0.65 mg |
| Beta-Tocotrienol | 0.27 mg |
| Gamma-Tocotrienol | 0.96 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (7.9%) 9.5 μg |
| Vitamin K1 | 6.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 2.9 μg |
* % based on Daily Value targets
Protein
| Protein | 11.93 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 30.56 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
29.16 g |
| Fiber | 1.4 g |
| Starch | 25.33 g |
| Sugars | 2.62 g |
| Sucrose | 1.84 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0.66 g |
| Maltose | 0.12 g |
| Galactose | 0 g |
Lipids
| Fat | 14.93 g |
| Saturated Fat | 5.712 g |
| Butyric Acid | 0.005 g |
| Caproic Acid | 0.002 g |
| Caprylic Acid | 0.056 g |
| Capric Acid | 0.053 g |
| Lauric Acid | 0.658 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.295 g |
| Pentadecylic Acid | 0.008 g |
| Palmitic Acid | 3.823 g |
| Margaric Acid | 0.012 g |
| Stearic Acid | 0.702 g |
| Arachidic Acid | 0.057 g |
| Behenic Acid | 0.025 g |
| Lignoceric Acid | 0.017 g |
| Monounsaturated Fat | 5.455 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.043 g |
| Palmitoleic Acid | 0.041 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.005 g |
| 18:1 undifferentiated | 5.326 g |
| Oleic Acid | 5.287 g |
| 18:1 trans | 0.039 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.07 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | 0.004 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.005 g |
| Polyunsaturated Fat | 3.308 g |
| 18:2 undifferentiated | 3.037 g |
| Linoleic Acid | 2.999 g |
| CLA | 0.009 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.029 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.215 g |
| Alpha-linolenic Acid | 0.201 g |
| Gamma-linolenic Acid | 0.015 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.005 g |
| 20:4 undifferentiated | 0.027 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.007 g |
| DPA | 0.003 g |
| DHA | 0.003 g |
| Trans Fat | 0.07 g |
| Monoenoic Trans Fat | 0.041 g |
| Polyenoic Trans Fat | 0.029 g |
| Cholesterol | 24 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |