Fast foods, biscuit, with egg and ham
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- USDA FoodData Central
- USDA Category
- Fast Foods
- Food Groups
-
- Diets
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- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 79
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 233 kcal |
| Carbohydrate | 16.37 g |
| Fat | 14.08 g |
| Protein | 10.64 g |
| Water | 56.6 g |
| Non-Water | 43.4 g |
| Fiber | 0.4 g |
| Ash | 2.31 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
65 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
65 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
126 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
28 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
51 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
36 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
42 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
77.6 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.71 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.96 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.31 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.03 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.93 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.8%) 115 mg |
| Iron | (13.2%) 2.37 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (13.2%) 165 mg |
| Potassium | (3.5%) 166 mg |
| Sodium | (47.5%) 1093 mg |
| Zinc | (10.5%) 1.16 mg |
| Copper | (8.0%) 0.072 mg |
| Manganese | (6.9%) 0.159 mg |
| Selenium | (34.9%) 19.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (29.2%) 0.35 mg |
| Vitamin B2 | (23.8%) 0.31 mg |
| Vitamin B3 | (6.5%) 1.04 mg |
| Vitamin B5 | (17.4%) 0.87 mg |
| Vitamin B6 | (8.2%) 0.14 mg |
| Vitamin B12 | (25.8%) 0.62 μg |
| Folate | (11.5%) 46 μg DFE |
| Folate, food | 17 μg |
| Folic acid | 17 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (17.6%) 97 mg |
| Betaine | - mg |
| Vitamin A | 223 IU |
| Vitamin A | (6.7%) 60 μg RAE |
| Retinol | 59 μg |
| Beta-Carotene | 14 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 3 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 108 μg |
| Vitamin D | 25 IU |
| Vitamin D | (3.0%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.1 mg |
| Alpha-Tocopherol | (7.3%) 1.1 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.0%) 3.6 μg |
| Vitamin K1 | 3.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.64 g |
| Alanine | 0.556 g |
| Arginine | 0.62 g |
| Aspartic acid | 0.907 g |
| Cystine | 0.196 g |
| Glutamic acid | 1.974 g |
| Glycine | 0.439 g |
| Histidine | 0.311 g |
| Isoleucine | 0.521 g |
| Leucine | 0.863 g |
| Lysine | 0.722 g |
| Methionine | 0.281 g |
| Phenylalanine | 0.519 g |
| Proline | 0.62 g |
| Serine | 0.575 g |
| Threonine | 0.456 g |
| Tryptophan | 0.142 g |
| Tyrosine | 0.383 g |
| Valine | 0.564 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 16.37 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
15.97 g |
| Fiber | 0.4 g |
| Starch | - g |
| Sugars | 2.2 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 14.08 g |
| Saturated Fat | 3.08 g |
| Butyric Acid | 0.015 g |
| Caproic Acid | 0.009 g |
| Caprylic Acid | 0.007 g |
| Capric Acid | 0.014 g |
| Lauric Acid | 0.015 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.075 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.043 g |
| Margaric Acid | - g |
| Stearic Acid | 0.89 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.71 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.168 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 5.53 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.012 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.01 g |
| 18:2 undifferentiated | 3.691 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.243 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.061 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0.016 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 156 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |