Advanced Food Comparison

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Nutrient Fast foods, biscuit, with egg and ham Fast foods, egg, scrambled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
233
kcal
212
kcal
Carbohydrate (g)
16.37
g
2.08
g
Fat (g)
14.08
g
16.18
g
Protein (g)
10.64
g
13.84
g
Fiber (g)
0.4
g
0
g
Amino Acid Score (%)
77.6
%
90.85
%
Micronutrients (%)
10.71
%
11.06
%
Vitamins (%)
10.96
%
13.07
%
Minerals (%)
10.03
%
7.87
%