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Nutrient Fast foods, biscuit, with egg and ham Fast foods, croissant, with egg, cheese, and ham
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
233
kcal
261
kcal
Carbohydrate (g)
16.37
g
18.98
g
Fat (g)
14.08
g
14.95
g
Protein (g)
10.64
g
12.45
g
Fiber (g)
0.4
g
0.9
g
Amino Acid Score (%)
77.6
%
-
%
Micronutrients (%)
10.71
%
10.43
%
Vitamins (%)
10.96
%
11.59
%
Minerals (%)
10.03
%
8.84
%