Fast Foods, biscuit, with egg and sausage
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- USDA FoodData Central
- USDA Category
- Fast Foods
- Food Groups
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- Diets
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- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 94
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General
| Weight | 100 g |
| Energy | 312 kcal |
| Carbohydrate | 21.05 g |
| Fat | 20.77 g |
| Protein | 11.13 g |
| Water | 44.48 g |
| Non-Water | 55.52 g |
| Fiber | 0.2 g |
| Ash | 2.56 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
83 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
65 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
83 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
185 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
57 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
89 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
26 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
44 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.1 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.62 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.45 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.21 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.03 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.49 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.85 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.9%) 51 mg |
| Iron | (10.6%) 1.9 mg |
| Magnesium | (3.1%) 13 mg |
| Phosphorus | (25.0%) 312 mg |
| Potassium | (3.2%) 149 mg |
| Sodium | (29.2%) 672 mg |
| Zinc | (8.2%) 0.9 mg |
| Copper | (27.1%) 0.244 mg |
| Manganese | (6.0%) 0.138 mg |
| Selenium | (41.1%) 22.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (23.5%) 0.282 mg |
| Vitamin B2 | (20.2%) 0.263 mg |
| Vitamin B3 | (15.4%) 2.467 mg |
| Vitamin B5 | (18.8%) 0.939 mg |
| Vitamin B6 | (4.0%) 0.068 mg |
| Vitamin B12 | (31.3%) 0.75 μg |
| Folate | (16.5%) 66 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 34 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (17.8%) 97.9 mg |
| Betaine | 7.3 mg |
| Vitamin A | 203 IU |
| Vitamin A | (4.8%) 43 μg RAE |
| Retinol | 39 μg |
| Beta-Carotene | 42 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 87 μg |
| Vitamin D | 22 IU |
| Vitamin D | (2.5%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.69 mg |
| Alpha-Tocopherol | (6.3%) 0.95 mg |
| Beta-Tocopherol | 0.04 mg |
| Gamma-Tocopherol | 3.84 mg |
| Delta-Tocopherol | 1.86 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (18.5%) 22.2 μg |
| Vitamin K1 | 4.4 μg |
| Vitamin K1 Hydrogenated | 17.8 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 11.13 g |
| Alanine | 0.508 g |
| Arginine | 0.558 g |
| Aspartic acid | 0.934 g |
| Cystine | 0.193 g |
| Glutamic acid | 1.914 g |
| Glycine | 0.463 g |
| Histidine | 0.268 g |
| Isoleucine | 0.435 g |
| Leucine | 0.776 g |
| Lysine | 0.608 g |
| Methionine | 0.22 g |
| Phenylalanine | 0.46 g |
| Proline | 0.628 g |
| Serine | 0.591 g |
| Threonine | 0.446 g |
| Tryptophan | 0.135 g |
| Tyrosine | 0.318 g |
| Valine | 0.533 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 21.05 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
20.85 g |
| Fiber | 0.2 g |
| Starch | 16.33 g |
| Sugars | 0.95 g |
| Sucrose | 0.25 g |
| Glucose | 0.17 g |
| Fructose | 0 g |
| Lactose | 0.35 g |
| Maltose | 0.18 g |
| Galactose | 0 g |
Lipids
| Fat | 20.77 g |
| Saturated Fat | 6.449 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.007 g |
| Capric Acid | 0.01 g |
| Lauric Acid | 0.012 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.177 g |
| Pentadecylic Acid | 0.007 g |
| Palmitic Acid | 3.852 g |
| Margaric Acid | 0.035 g |
| Stearic Acid | 2.222 g |
| Arachidic Acid | 0.095 g |
| Behenic Acid | 0.02 g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 9.985 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.352 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 9.532 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.1 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.967 g |
| 18:2 undifferentiated | 2.415 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.127 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.037 g |
| Eicosadienoic Acid | 0.225 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.082 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.022 g |
| DHA | 0.037 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 161 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |