Fast foods, english muffin, with cheese and sausage
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- USDA FoodData Central
- USDA Category
- Fast Foods
- Food Groups
-
- Diets
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- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 93
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General
| Weight | 100 g |
| Energy | 338 kcal |
| Carbohydrate | 25.28 g |
| Fat | 20.67 g |
| Protein | 13.28 g |
| Water | 37.93 g |
| Non-Water | 62.07 g |
| Fiber | 0.5 g |
| Ash | 2.83 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
100 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
80 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
100 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
185 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
73 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
71 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
28 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
53 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.92 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.19 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.78 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.03 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.48 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.14 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.5 % |
* % based on Daily Value targets
Minerals
| Calcium | (16.2%) 210 mg |
| Iron | (17.4%) 3.14 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (13.4%) 168 mg |
| Potassium | (3.8%) 179 mg |
| Sodium | (29.0%) 668 mg |
| Zinc | (10.8%) 1.19 mg |
| Copper | (28.0%) 0.252 mg |
| Manganese | (12.3%) 0.284 mg |
| Selenium | (46.0%) 25.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (40.1%) 0.481 mg |
| Vitamin B2 | (15.2%) 0.197 mg |
| Vitamin B3 | (26.4%) 4.217 mg |
| Vitamin B5 | (13.9%) 0.696 mg |
| Vitamin B6 | (5.1%) 0.086 mg |
| Vitamin B12 | (32.9%) 0.79 μg |
| Folate | (18.8%) 75 μg DFE |
| Folate, food | 17 μg |
| Folic acid | 34 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.4%) 29.8 mg |
| Betaine | 19.1 mg |
| Vitamin A | 219 IU |
| Vitamin A | (6.2%) 56 μg RAE |
| Retinol | 55 μg |
| Beta-Carotene | 22 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 22 μg |
| Vitamin D | 17 IU |
| Vitamin D | (2.0%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.14 mg |
| Alpha-Tocopherol | (3.9%) 0.58 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.43 mg |
| Delta-Tocopherol | 0.1 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.8%) 2.2 μg |
| Vitamin K1 | 2.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.28 g |
| Alanine | 0.547 g |
| Arginine | 0.585 g |
| Aspartic acid | 0.943 g |
| Cystine | 0.185 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.6 g |
| Histidine | 0.338 g |
| Isoleucine | 0.497 g |
| Leucine | 0.93 g |
| Lysine | 0.688 g |
| Methionine | 0.235 g |
| Phenylalanine | 0.545 g |
| Proline | 1.033 g |
| Serine | 0.59 g |
| Threonine | 0.477 g |
| Tryptophan | 0.145 g |
| Tyrosine | 0.363 g |
| Valine | 0.592 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 25.28 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
24.78 g |
| Fiber | 0.5 g |
| Starch | 20.12 g |
| Sugars | 1.98 g |
| Sucrose | 0.07 g |
| Glucose | 0.43 g |
| Fructose | 0.27 g |
| Lactose | 0.43 g |
| Maltose | 0.77 g |
| Galactose | 0 g |
Lipids
| Fat | 20.67 g |
| Saturated Fat | 8.152 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.085 g |
| Capric Acid | 0.107 g |
| Lauric Acid | 0.12 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.587 g |
| Pentadecylic Acid | 0.047 g |
| Palmitic Acid | 4.687 g |
| Margaric Acid | 0.075 g |
| Stearic Acid | 2.35 g |
| Arachidic Acid | 0.08 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0.012 g |
| Monounsaturated Fat | 7.905 g |
| Myristoleic Acid | 0.06 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.452 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 7.272 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.12 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.115 g |
| 18:2 undifferentiated | 2.465 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.157 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.052 g |
| Eicosadienoic Acid | 0.305 g |
| 20:3 undifferentiated | 0.047 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.052 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.035 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 43 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |