Advanced Food Comparison

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Nutrient Fast foods, english muffin, with cheese and sausage Fast foods, biscuit, with ham
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
338
kcal
342
kcal
Carbohydrate (g)
25.28
g
38.75
g
Fat (g)
20.67
g
16.3
g
Protein (g)
13.28
g
11.85
g
Fiber (g)
0.5
g
0.7
g
Amino Acid Score (%)
60.92
%
65.84
%
Micronutrients (%)
12.19
%
10.63
%
Vitamins (%)
12.78
%
9.59
%
Minerals (%)
12.14
%
11.74
%