Fast foods, shrimp, breaded and fried

USDA Category
Fast Foods
Food Groups
Diets
Nutrient Count
90
Non-Zero Nutrient Count
64

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Nutrition Data

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General

Weight 100 g
Energy 308 kcal
Carbohydrate 27.99 g
Fat 18.9 g
Protein 7.84 g
Water 42.15 g
Non-Water 57.85 g
Fiber 0.7 g
Ash 3.12 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
110 kcal
Starch
103 kcal
Sugars
110 kcal
Fat
167 kcal
Saturated Fat
34 kcal
Monounsaturated Fat
105 kcal
Polyunsaturated Fat
14 kcal
Protein
31 kcal

Composite

Amino Acid Score
- %
Micronutrients
6.77 %
Vitamins
6.13 %
B Vitamins
6.93 %
Fat Soluble Vitamins
6.07 %
Minerals
7.17 %
Electrolytes
11.7 %

* % based on Daily Value targets

Minerals

Calcium (2.2%) 29 mg
Iron (4.8%) 0.86 mg
Magnesium (3.8%) 16 mg
Phosphorus (14.8%) 185 mg
Potassium (1.7%) 82 mg
Sodium (39.0%) 897 mg
Zinc (5.3%) 0.58 mg
Copper (10.8%) 0.097 mg
Manganese (7.5%) 0.172 mg
Selenium (17.6%) 9.7 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (5.0%) 0.06 mg
Vitamin B2 (1.5%) 0.02 mg
Vitamin B3 (7.8%) 1.24 mg
Vitamin B5 - mg
Vitamin B6 (3.5%) 0.06 mg
Vitamin B12 (22.1%) 0.53 μg
Folate (15.5%) 62 μg DFE
Folate, food 15 μg
Folic acid 28 μg
Vitamin C (0.0%) 0 mg
Choline (9.2%) 50.6 mg
Betaine - mg
Vitamin A 109 IU
Vitamin A (3.6%) 32 μg RAE
Retinol 32 μg
Beta-Carotene 1 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 10 μg
Vitamin D 1 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 2.52 mg
Alpha-Tocopherol (16.8%) 2.52 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (3.9%) 4.7 μg
Vitamin K1 4.7 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 7.84 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 27.99 g
Net Carbohydrate
27.29 g
Fiber 0.7 g
Starch 26.28 g
Sugars 0.1 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0.1 g
Galactose 0 g

Lipids

Fat 18.9 g
Saturated Fat 3.843 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0.004 g
Tridecylic Acid - g
Myristic Acid 0.033 g
Pentadecylic Acid 0.005 g
Palmitic Acid 2.516 g
Margaric Acid 0.01 g
Stearic Acid 1.272 g
Arachidic Acid 0.001 g
Behenic Acid 0 g
Lignoceric Acid 0.003 g
Monounsaturated Fat 11.905 g
Myristoleic Acid 0 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.127 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid 0.042 g
18:1 undifferentiated 11.734 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.003 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid 0 g
Polyunsaturated Fat 1.593 g
18:2 undifferentiated 1.458 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.108 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.001 g
20:3 undifferentiated 0.001 g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.005 g
Arachidonic - g
EPA 0.009 g
21:5 - g
22:4 0 g
DPA 0.001 g
DHA 0.01 g
Trans Fat 0.011 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 58 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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