Fast foods, chicken, breaded and fried, boneless pieces, plain
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- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 96
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General
| Weight | 100 g |
| Energy | 307 kcal |
| Carbohydrate | 14.93 g |
| Fat | 20.36 g |
| Protein | 15.92 g |
| Water | 46.53 g |
| Non-Water | 53.47 g |
| Fiber | 0.9 g |
| Ash | 2.25 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
60 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
60 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
183 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
32 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
70 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
59 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
64 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.8 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.38 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.83 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.9 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.53 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.43 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (4.6%) 0.83 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (21.8%) 272 mg |
| Potassium | (5.3%) 251 mg |
| Sodium | (25.8%) 594 mg |
| Zinc | (5.4%) 0.59 mg |
| Copper | (5.7%) 0.051 mg |
| Manganese | (6.5%) 0.15 mg |
| Selenium | (31.3%) 17.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.7%) 0.092 mg |
| Vitamin B2 | (15.7%) 0.204 mg |
| Vitamin B3 | (37.4%) 5.985 mg |
| Vitamin B5 | (23.6%) 1.182 mg |
| Vitamin B6 | (8.7%) 0.148 mg |
| Vitamin B12 | (13.8%) 0.33 μg |
| Folate | (3.8%) 15 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 5 μg |
| Vitamin C | (0.7%) 0.6 mg |
| Choline | (7.4%) 40.7 mg |
| Betaine | 15.6 mg |
| Vitamin A | 16 IU |
| Vitamin A | (0.6%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 2 μg |
| Vitamin D | 7 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 5.96 mg |
| Alpha-Tocopherol | (7.5%) 1.12 mg |
| Beta-Tocopherol | 0.05 mg |
| Gamma-Tocopherol | 3.56 mg |
| Delta-Tocopherol | 1.22 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (14.6%) 17.5 μg |
| Vitamin K1 | 7 μg |
| Vitamin K1 Hydrogenated | 10.5 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 15.92 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 14.93 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
14.03 g |
| Fiber | 0.9 g |
| Starch | - g |
| Sugars | 0.08 g |
| Sucrose | 0.07 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.02 g |
| Galactose | 0 g |
Lipids
| Fat | 20.36 g |
| Saturated Fat | 3.566 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.012 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.042 g |
| Pentadecylic Acid | 0.007 g |
| Palmitic Acid | 2.325 g |
| Margaric Acid | 0.017 g |
| Stearic Acid | 1.015 g |
| Arachidic Acid | 0.071 g |
| Behenic Acid | 0.041 g |
| Lignoceric Acid | 0.024 g |
| Monounsaturated Fat | 7.735 g |
| Myristoleic Acid | 0.01 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.296 g |
| Palmitoleic Acid | 0.294 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.011 g |
| 18:1 undifferentiated | 7.269 g |
| Oleic Acid | 7.219 g |
| 18:1 trans | 0.05 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.133 g |
| 22:1 undifferentiated | 0.004 g |
| Erucic Acid | 0.004 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.013 g |
| Polyunsaturated Fat | 6.511 g |
| 18:2 undifferentiated | 5.986 g |
| Linoleic Acid | 5.893 g |
| CLA | 0.022 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.072 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.419 g |
| Alpha-linolenic Acid | 0.39 g |
| Gamma-linolenic Acid | 0.029 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.014 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.015 g |
| 20:4 undifferentiated | 0.051 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.016 g |
| DPA | 0.005 g |
| DHA | 0.003 g |
| Trans Fat | 0.123 g |
| Monoenoic Trans Fat | 0.052 g |
| Polyenoic Trans Fat | 0.072 g |
| Cholesterol | 55 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |