Fast foods, potato, french fried in vegetable oil
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- USDA Category
- Fast Foods
- Food Groups
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- Nutrient Count
- 109
- Non-Zero Nutrient Count
- 81
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General
| Weight | 100 g |
| Energy | 312 kcal |
| Carbohydrate | 41.44 g |
| Fat | 14.73 g |
| Protein | 3.43 g |
| Water | 38.55 g |
| Non-Water | 61.45 g |
| Fiber | 3.8 g |
| Ash | 1.85 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
166 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
166 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
133 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
21 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
54 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
49 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
14 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.63 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.64 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.62 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
14.03 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.09 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.79 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (4.5%) 0.81 mg |
| Magnesium | (8.3%) 35 mg |
| Phosphorus | (10.0%) 125 mg |
| Potassium | (12.3%) 579 mg |
| Sodium | (9.1%) 210 mg |
| Zinc | (4.5%) 0.5 mg |
| Copper | (13.8%) 0.124 mg |
| Manganese | (10.7%) 0.247 mg |
| Selenium | (1.6%) 0.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.2%) 0.17 mg |
| Vitamin B2 | (3.0%) 0.039 mg |
| Vitamin B3 | (18.8%) 3.004 mg |
| Vitamin B5 | (11.6%) 0.58 mg |
| Vitamin B6 | (21.9%) 0.372 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (7.5%) 30 μg DFE |
| Folate, food | 30 μg |
| Folic acid | 0 μg |
| Vitamin C | (5.2%) 4.7 mg |
| Choline | (6.7%) 36.8 mg |
| Betaine | 0.4 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 27 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.42 mg |
| Alpha-Tocopherol | (11.1%) 1.67 mg |
| Beta-Tocopherol | 0.05 mg |
| Gamma-Tocopherol | 3.63 mg |
| Delta-Tocopherol | 0.9 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0.09 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0.03 mg |
| Vitamin K | (45.0%) 54 μg |
| Vitamin K1 | 11.2 μg |
| Vitamin K1 Hydrogenated | 42.8 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.43 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 41.44 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
37.64 g |
| Fiber | 3.8 g |
| Starch | - g |
| Sugars | 0.3 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 14.73 g |
| Saturated Fat | 2.336 g |
| Butyric Acid | 0.08 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.014 g |
| Capric Acid | 0.013 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.018 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 1.22 g |
| Margaric Acid | 0.011 g |
| Stearic Acid | 0.838 g |
| Arachidic Acid | 0.07 g |
| Behenic Acid | 0.04 g |
| Lignoceric Acid | 0.022 g |
| Monounsaturated Fat | 5.969 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.026 g |
| Palmitoleic Acid | 0.026 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.008 g |
| 18:1 undifferentiated | 5.821 g |
| Oleic Acid | 5.796 g |
| 18:1 trans | 0.026 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.107 g |
| 22:1 undifferentiated | 0.004 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0.002 g |
| Nervonic Acid | 0.003 g |
| Polyunsaturated Fat | 5.398 g |
| 18:2 undifferentiated | 4.948 g |
| Linoleic Acid | 4.898 g |
| CLA | 0.017 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.033 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.436 g |
| Alpha-linolenic Acid | 0.407 g |
| Gamma-linolenic Acid | 0.029 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.004 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.06 g |
| Monoenoic Trans Fat | 0.027 g |
| Polyenoic Trans Fat | 0.033 g |
| Cholesterol | 0 mg |
| Phytosterols | 0 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |