Fast foods, hamburger; single, regular patty; with condiments
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- USDA Category
- Fast Foods
- Food Groups
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- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 91
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General
| Weight | 100 g |
| Energy | 263 kcal |
| Carbohydrate | 29.57 g |
| Fat | 10.18 g |
| Protein | 13.3 g |
| Water | 44.82 g |
| Non-Water | 55.18 g |
| Fiber | 1.8 g |
| Ash | 2.12 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
118 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
118 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
92 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
32 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
35 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
53 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.8 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.92 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.63 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.39 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.19 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.88 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.9%) 116 mg |
| Iron | (15.9%) 2.87 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (8.8%) 110 mg |
| Potassium | (4.2%) 197 mg |
| Sodium | (21.2%) 487 mg |
| Zinc | (18.5%) 2.03 mg |
| Copper | (11.2%) 0.101 mg |
| Manganese | (14.0%) 0.323 mg |
| Selenium | (44.9%) 24.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (29.1%) 0.349 mg |
| Vitamin B2 | (14.3%) 0.186 mg |
| Vitamin B3 | (25.4%) 4.061 mg |
| Vitamin B5 | (7.4%) 0.37 mg |
| Vitamin B6 | (6.4%) 0.108 mg |
| Vitamin B12 | (50.0%) 1.2 μg |
| Folate | (16.5%) 66 μg DFE |
| Folate, food | 17 μg |
| Folic acid | 29 μg |
| Vitamin C | (0.3%) 0.3 mg |
| Choline | (5.4%) 29.8 mg |
| Betaine | - mg |
| Vitamin A | 57 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 34 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 1003 μg |
| Lutein and zeaxanthin | 27 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.42 mg |
| Alpha-Tocopherol | (0.5%) 0.07 mg |
| Beta-Tocopherol | 0.62 mg |
| Gamma-Tocopherol | 1.65 mg |
| Delta-Tocopherol | 0.08 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (4.3%) 5.1 μg |
| Vitamin K1 | 4.9 μg |
| Vitamin K1 Hydrogenated | 0.2 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.3 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 29.57 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
27.77 g |
| Fiber | 1.8 g |
| Starch | - g |
| Sugars | 5.95 g |
| Sucrose | 0 g |
| Glucose | 2.13 g |
| Fructose | 3.19 g |
| Lactose | 0 g |
| Maltose | 0.63 g |
| Galactose | 0 g |
Lipids
| Fat | 10.18 g |
| Saturated Fat | 3.567 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.01 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.222 g |
| Pentadecylic Acid | 0.039 g |
| Palmitic Acid | 1.952 g |
| Margaric Acid | 0.097 g |
| Stearic Acid | 1.21 g |
| Arachidic Acid | 0.015 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 3.864 g |
| Myristoleic Acid | 0.067 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.262 g |
| Palmitoleic Acid | 0.235 g |
| 16:1 trans | 0.028 g |
| Heptadecenoic Acid | 0.065 g |
| 18:1 undifferentiated | 3.419 g |
| Oleic Acid | 3.067 g |
| 18:1 trans | 0.351 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.037 g |
| 22:1 undifferentiated | 0.01 g |
| Erucic Acid | 0.01 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.004 g |
| Polyunsaturated Fat | 1.385 g |
| 18:2 undifferentiated | 1.203 g |
| Linoleic Acid | 1.101 g |
| CLA | 0.046 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.057 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.132 g |
| Alpha-linolenic Acid | 0.128 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.011 g |
| 20:4 undifferentiated | 0.017 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.007 g |
| DPA | 0.007 g |
| DHA | 0 g |
| Trans Fat | 0.436 g |
| Monoenoic Trans Fat | 0.379 g |
| Polyenoic Trans Fat | 0.057 g |
| Cholesterol | 29 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |