Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
- USDA Link
- USDA FoodData Central
- USDA Category
- Fast Foods
- Food Groups
-
- Diets
-
- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 76
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 259 kcal |
| Carbohydrate | 22.69 g |
| Fat | 13.3 g |
| Protein | 12.17 g |
| Water | 50.3 g |
| Non-Water | 49.7 g |
| Fiber | 1.4 g |
| Ash | 1.54 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
91 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
64 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
91 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
120 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
38 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
43 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
37 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
49 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
56.98 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.32 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.94 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.85 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.02 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.61 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.64 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.9%) 103 mg |
| Iron | (11.5%) 2.07 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (9.0%) 112 mg |
| Potassium | (4.1%) 194 mg |
| Sodium | (16.8%) 386 mg |
| Zinc | (21.6%) 2.38 mg |
| Copper | (11.2%) 0.101 mg |
| Manganese | (10.2%) 0.235 mg |
| Selenium | (46.0%) 25.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (19.3%) 0.231 mg |
| Vitamin B2 | (17.5%) 0.227 mg |
| Vitamin B3 | (24.6%) 3.94 mg |
| Vitamin B5 | (9.3%) 0.463 mg |
| Vitamin B6 | (4.5%) 0.076 mg |
| Vitamin B12 | (51.3%) 1.23 μg |
| Folate | (8.5%) 34 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 17 μg |
| Vitamin C | (0.3%) 0.3 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.52 mg |
| Alpha-Tocopherol | (0.6%) 0.09 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 1.6 mg |
| Delta-Tocopherol | 0.83 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (19.5%) 23.4 μg |
| Vitamin K1 | 23.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.17 g |
| Alanine | 0.64 g |
| Arginine | 0.59 g |
| Aspartic acid | 0.74 g |
| Cystine | 0.15 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.75 g |
| Histidine | 0.28 g |
| Isoleucine | 0.43 g |
| Leucine | 0.77 g |
| Lysine | 0.64 g |
| Methionine | 0.21 g |
| Phenylalanine | 0.44 g |
| Proline | 0.81 g |
| Serine | 0.42 g |
| Threonine | 0.39 g |
| Tryptophan | 0.11 g |
| Tyrosine | 0.22 g |
| Valine | 0.5 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 22.69 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
21.29 g |
| Fiber | 1.4 g |
| Starch | 16.1 g |
| Sugars | - g |
| Sucrose | 0.15 g |
| Glucose | 1.26 g |
| Fructose | 1.43 g |
| Lactose | 0.15 g |
| Maltose | 0.39 g |
| Galactose | - g |
Lipids
| Fat | 13.3 g |
| Saturated Fat | 4.24 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.24 g |
| Pentadecylic Acid | 0.04 g |
| Palmitic Acid | 2.49 g |
| Margaric Acid | 0.09 g |
| Stearic Acid | 1.32 g |
| Arachidic Acid | 0.03 g |
| Behenic Acid | 0.03 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 4.78 g |
| Myristoleic Acid | 0.06 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | - g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 4.65 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.05 g |
| 22:1 undifferentiated | 0.02 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.1 g |
| 18:2 undifferentiated | 3.56 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.48 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.04 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.02 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 32 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |