Fast foods, chicken tenders
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- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 110
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General
| Weight | 100 g |
| Energy | 271 kcal |
| Carbohydrate | 17.25 g |
| Fat | 13.95 g |
| Protein | 19.22 g |
| Water | 46.64 g |
| Non-Water | 53.36 g |
| Fiber | 1.2 g |
| Ash | 2.92 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
69 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
68 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
69 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
125 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
22 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
43 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
52 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
77 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
69.16 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.58 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.85 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.08 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.28 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.79 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.34 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.3%) 17 mg |
| Iron | (4.1%) 0.73 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (22.6%) 282 mg |
| Potassium | (7.9%) 373 mg |
| Sodium | (33.4%) 769 mg |
| Zinc | (6.5%) 0.71 mg |
| Copper | (7.7%) 0.069 mg |
| Manganese | (9.9%) 0.228 mg |
| Selenium | (31.8%) 17.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.2%) 0.11 mg |
| Vitamin B2 | (13.8%) 0.179 mg |
| Vitamin B3 | (51.4%) 8.217 mg |
| Vitamin B5 | (24.9%) 1.244 mg |
| Vitamin B6 | (25.1%) 0.426 mg |
| Vitamin B12 | (6.7%) 0.16 μg |
| Folate | (5.8%) 23 μg DFE |
| Folate, food | 13 μg |
| Folic acid | 6 μg |
| Vitamin C | (1.2%) 1.1 mg |
| Choline | (7.9%) 43.7 mg |
| Betaine | - mg |
| Vitamin A | 11 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 2 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 83 μg |
| Vitamin D | 7 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 9.77 mg |
| Alpha-Tocopherol | (21.1%) 3.17 mg |
| Beta-Tocopherol | 0.13 mg |
| Gamma-Tocopherol | 5.61 mg |
| Delta-Tocopherol | 0.51 mg |
| Alpha-Tocotrienol | 0.14 mg |
| Beta-Tocotrienol | 0.16 mg |
| Gamma-Tocotrienol | 0.05 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (6.7%) 8 μg |
| Vitamin K1 | 8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.22 g |
| Alanine | 1.014 g |
| Arginine | 1.215 g |
| Aspartic acid | 1.616 g |
| Cystine | 0.285 g |
| Glutamic acid | 3.19 g |
| Glycine | 0.845 g |
| Histidine | 0.655 g |
| Isoleucine | 0.845 g |
| Leucine | 1.553 g |
| Lysine | 1.616 g |
| Methionine | 0.518 g |
| Phenylalanine | 1.437 g |
| Proline | 1.595 g |
| Serine | 0.792 g |
| Threonine | 0.803 g |
| Tryptophan | 0.222 g |
| Tyrosine | 0.539 g |
| Valine | 0.908 g |
| Hydroxyproline | 0.04 g |
Carbohydrates
| Carbohydrate | 17.25 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
16.05 g |
| Fiber | 1.2 g |
| Starch | 17.03 g |
| Sugars | 0.4 g |
| Sucrose | 0.4 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 13.95 g |
| Saturated Fat | 2.493 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.004 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.026 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 1.771 g |
| Margaric Acid | 0.011 g |
| Stearic Acid | 0.414 g |
| Arachidic Acid | 0.076 g |
| Behenic Acid | 0.115 g |
| Lignoceric Acid | 0.072 g |
| Monounsaturated Fat | 4.83 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.049 g |
| Palmitoleic Acid | 0.049 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 4.656 g |
| Oleic Acid | 4.641 g |
| 18:1 trans | 0.015 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.106 g |
| 22:1 undifferentiated | 0.009 g |
| Erucic Acid | 0.009 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.003 g |
| Polyunsaturated Fat | 5.783 g |
| 18:2 undifferentiated | 5.485 g |
| Linoleic Acid | 5.439 g |
| CLA | 0.009 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.037 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.226 g |
| Alpha-linolenic Acid | 0.211 g |
| Gamma-linolenic Acid | 0.015 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.008 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.008 g |
| 20:4 undifferentiated | 0.04 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.011 g |
| DPA | 0.003 g |
| DHA | 0.002 g |
| Trans Fat | 0.052 g |
| Monoenoic Trans Fat | 0.015 g |
| Polyenoic Trans Fat | 0.037 g |
| Cholesterol | 48 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |