Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
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- USDA Category
- Fast Foods
- Food Groups
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- Nutrient Count
- 121
- Non-Zero Nutrient Count
- 106
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General
| Weight | 100 g |
| Energy | 226 kcal |
| Carbohydrate | 17.33 g |
| Fat | 12.37 g |
| Protein | 11.34 g |
| Water | 57.52 g |
| Non-Water | 42.48 g |
| Fiber | 1.5 g |
| Ash | 1.45 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
69 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
50 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
69 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
111 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
36 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
42 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
28 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
45 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.72 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.73 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.11 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.65 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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8.23 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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6.67 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.5%) 46 mg |
| Iron | (16.6%) 2.99 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (7.8%) 97 mg |
| Potassium | (4.0%) 188 mg |
| Sodium | (14.9%) 342 mg |
| Zinc | (22.4%) 2.46 mg |
| Copper | (9.0%) 0.081 mg |
| Manganese | (8.0%) 0.183 mg |
| Selenium | (33.1%) 18.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (17.6%) 0.211 mg |
| Vitamin B2 | (16.4%) 0.213 mg |
| Vitamin B3 | (19.6%) 3.141 mg |
| Vitamin B5 | (5.1%) 0.254 mg |
| Vitamin B6 | (6.1%) 0.103 mg |
| Vitamin B12 | (50.4%) 1.21 μg |
| Folate | (21.8%) 87 μg DFE |
| Folate, food | 31 μg |
| Folic acid | 33 μg |
| Vitamin C | (1.0%) 0.9 mg |
| Choline | (6.0%) 32.9 mg |
| Betaine | - mg |
| Vitamin A | 186 IU |
| Vitamin A | (1.0%) 9 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 103 μg |
| Alpha-Carotene | 15 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 1068 μg |
| Lutein and zeaxanthin | 45 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.94 mg |
| Alpha-Tocopherol | (1.0%) 0.15 mg |
| Beta-Tocopherol | 1.95 mg |
| Gamma-Tocopherol | 0.45 mg |
| Delta-Tocopherol | 0.39 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (12.1%) 14.5 μg |
| Vitamin K1 | 14.3 μg |
| Vitamin K1 Hydrogenated | 0.2 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 11.34 g |
| Alanine | 0.601 g |
| Arginine | 0.621 g |
| Aspartic acid | 0.872 g |
| Cystine | 0.12 g |
| Glutamic acid | 2.25 g |
| Glycine | 0.784 g |
| Histidine | 0.277 g |
| Isoleucine | 0.4 g |
| Leucine | 0.797 g |
| Lysine | - g |
| Methionine | 0.224 g |
| Phenylalanine | 0.464 g |
| Proline | 0.887 g |
| Serine | 0.478 g |
| Threonine | 0.415 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.262 g |
| Valine | 0.468 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 17.33 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
15.83 g |
| Fiber | 1.5 g |
| Starch | 12.53 g |
| Sugars | 4 g |
| Sucrose | 0.65 g |
| Glucose | 0.83 g |
| Fructose | 1.59 g |
| Lactose | 0.02 g |
| Maltose | 0.45 g |
| Galactose | 0.06 g |
Lipids
| Fat | 12.37 g |
| Saturated Fat | 3.972 g |
| Butyric Acid | 0.002 g |
| Caproic Acid | 0.002 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.019 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.247 g |
| Pentadecylic Acid | 0.04 g |
| Palmitic Acid | 2.272 g |
| Margaric Acid | 0.104 g |
| Stearic Acid | 1.254 g |
| Arachidic Acid | 0.014 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0.008 g |
| Monounsaturated Fat | 4.67 g |
| Myristoleic Acid | 0.074 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.328 g |
| Palmitoleic Acid | 0.303 g |
| 16:1 trans | 0.025 g |
| Heptadecenoic Acid | 0.035 g |
| 18:1 undifferentiated | 4.203 g |
| Oleic Acid | 3.791 g |
| 18:1 trans | 0.411 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.026 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.144 g |
| 18:2 undifferentiated | 2.828 g |
| Linoleic Acid | 2.757 g |
| CLA | - g |
| 18:2 (mixed isomers) | 0.071 g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.275 g |
| Alpha-linolenic Acid | 0.275 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.025 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.013 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 33 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |