Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
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- USDA FoodData Central
- USDA Category
- Fast Foods
- Food Groups
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- Nutrient Count
- 98
- Non-Zero Nutrient Count
- 84
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General
| Weight | 100 g |
| Energy | 252 kcal |
| Carbohydrate | 13.74 g |
| Fat | 15.66 g |
| Protein | 13.94 g |
| Water | 55.29 g |
| Non-Water | 44.71 g |
| Fiber | 1.4 g |
| Ash | 1.37 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
55 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
41 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
55 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
141 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
52 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
55 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
27 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
56 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.09 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.62 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.68 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.35 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.93 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.91 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.7%) 35 mg |
| Iron | (15.6%) 2.8 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (8.9%) 111 mg |
| Potassium | (4.1%) 192 mg |
| Sodium | (12.6%) 289 mg |
| Zinc | (27.3%) 3 mg |
| Copper | (13.3%) 0.12 mg |
| Manganese | (8.7%) 0.2 mg |
| Selenium | (36.5%) 20.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (16.1%) 0.193 mg |
| Vitamin B2 | (14.6%) 0.19 mg |
| Vitamin B3 | (20.2%) 3.23 mg |
| Vitamin B5 | (3.8%) 0.19 mg |
| Vitamin B6 | (6.7%) 0.114 mg |
| Vitamin B12 | (57.1%) 1.37 μg |
| Folate | (15.0%) 60 μg DFE |
| Folate, food | 23 μg |
| Folic acid | 22 μg |
| Vitamin C | (0.2%) 0.2 mg |
| Choline | (7.7%) 42.3 mg |
| Betaine | - mg |
| Vitamin A | 111 IU |
| Vitamin A | (0.7%) 6 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 62 μg |
| Alpha-Carotene | 6 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 806 μg |
| Lutein and zeaxanthin | 31 μg |
| Vitamin D | 4 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.67 mg |
| Alpha-Tocopherol | (4.5%) 0.67 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (11.8%) 14.1 μg |
| Vitamin K1 | 14.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.94 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 13.74 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
12.34 g |
| Fiber | 1.4 g |
| Starch | 10.3 g |
| Sugars | 3.52 g |
| Sucrose | 1.45 g |
| Glucose | 0 g |
| Fructose | 1.43 g |
| Lactose | 0 g |
| Maltose | 0.57 g |
| Galactose | 0.07 g |
Lipids
| Fat | 15.66 g |
| Saturated Fat | 5.773 g |
| Butyric Acid | 0.005 g |
| Caproic Acid | 0.005 g |
| Caprylic Acid | 0.013 g |
| Capric Acid | 0.013 g |
| Lauric Acid | 0.061 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.372 g |
| Pentadecylic Acid | 0.055 g |
| Palmitic Acid | 3.249 g |
| Margaric Acid | 0.146 g |
| Stearic Acid | 1.795 g |
| Arachidic Acid | 0.028 g |
| Behenic Acid | 0.02 g |
| Lignoceric Acid | 0.012 g |
| Monounsaturated Fat | 6.117 g |
| Myristoleic Acid | 0.096 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.461 g |
| Palmitoleic Acid | 0.43 g |
| 16:1 trans | 0.031 g |
| Heptadecenoic Acid | 0.095 g |
| 18:1 undifferentiated | 5.442 g |
| Oleic Acid | 5.128 g |
| 18:1 trans | 0.315 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.023 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.016 g |
| 18:2 undifferentiated | 2.662 g |
| Linoleic Acid | 2.606 g |
| CLA | - g |
| 18:2 (mixed isomers) | 0.057 g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.315 g |
| Alpha-linolenic Acid | 0.315 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.025 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.402 g |
| Monoenoic Trans Fat | 0.346 g |
| Polyenoic Trans Fat | 0.057 g |
| Cholesterol | 46 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |