Fast foods, griddle cake sandwich, egg, cheese, and bacon
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- USDA Category
- Fast Foods
- Food Groups
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- Nutrient Count
- 77
- Non-Zero Nutrient Count
- 67
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 272 kcal |
| Carbohydrate | 26.19 g |
| Fat | 13.19 g |
| Protein | 12.03 g |
| Water | 45.85 g |
| Non-Water | 54.15 g |
| Fiber | 0.8 g |
| Ash | 2.73 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
105 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
105 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
119 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
37 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
42 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
48 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.09 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.46 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.79 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.43 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.32 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.99 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.4%) 109 mg |
| Iron | (9.2%) 1.65 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (14.7%) 184 mg |
| Potassium | (3.4%) 158 mg |
| Sodium | (31.2%) 718 mg |
| Zinc | (12.5%) 1.37 mg |
| Copper | (10.2%) 0.092 mg |
| Manganese | - mg |
| Selenium | (45.3%) 24.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.5%) 0.126 mg |
| Vitamin B2 | (23.1%) 0.3 mg |
| Vitamin B3 | (8.2%) 1.319 mg |
| Vitamin B5 | (10.4%) 0.522 mg |
| Vitamin B6 | (4.9%) 0.083 mg |
| Vitamin B12 | (16.7%) 0.4 μg |
| Folate | (20.5%) 82 μg DFE |
| Folate, food | 31 μg |
| Folic acid | 30 μg |
| Vitamin C | (2.0%) 1.8 mg |
| Choline | (13.9%) 76.3 mg |
| Betaine | - mg |
| Vitamin A | 232 IU |
| Vitamin A | (7.0%) 63 μg RAE |
| Retinol | 61 μg |
| Beta-Carotene | 16 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 94 μg |
| Vitamin D | 13 IU |
| Vitamin D | (1.5%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.53 mg |
| Alpha-Tocopherol | (3.5%) 0.53 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.7%) 2 μg |
| Vitamin K1 | 2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.03 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 26.19 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
25.39 g |
| Fiber | 0.8 g |
| Starch | - g |
| Sugars | 9.56 g |
| Sucrose | 5.22 g |
| Glucose | 3.13 g |
| Fructose | 0.11 g |
| Lactose | 0.73 g |
| Maltose | 0.38 g |
| Galactose | 0 g |
Lipids
| Fat | 13.19 g |
| Saturated Fat | 4.121 g |
| Butyric Acid | 0.088 g |
| Caproic Acid | 0.034 g |
| Caprylic Acid | 0.053 g |
| Capric Acid | 0.07 g |
| Lauric Acid | 0.194 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.381 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.23 g |
| Margaric Acid | - g |
| Stearic Acid | 1.071 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.635 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.315 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 4.28 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.04 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.331 g |
| 18:2 undifferentiated | 1.13 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.128 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.061 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0.012 g |
| Trans Fat | 0.903 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 147 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |