Fast foods, croissant, with egg, cheese, and bacon
- USDA Link
- USDA FoodData Central
- USDA Category
- Fast Foods
- Food Groups
-
- Diets
-
- Nutrient Count
- 72
- Non-Zero Nutrient Count
- 64
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 289 kcal |
| Carbohydrate | 22.5 g |
| Fat | 16.4 g |
| Protein | 12.92 g |
| Water | 45.83 g |
| Non-Water | 54.17 g |
| Fiber | 1 g |
| Ash | 2.35 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
90 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
90 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
147 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
63 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
52 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
52 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.17 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.96 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.38 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.09 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.7 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.21 % |
* % based on Daily Value targets
Minerals
| Calcium | (11.2%) 146 mg |
| Iron | (8.6%) 1.55 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (17.4%) 217 mg |
| Potassium | (3.4%) 160 mg |
| Sodium | (26.2%) 602 mg |
| Zinc | (11.9%) 1.31 mg |
| Copper | (8.0%) 0.072 mg |
| Manganese | (6.3%) 0.146 mg |
| Selenium | (48.4%) 26.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (18.9%) 0.227 mg |
| Vitamin B2 | (22.8%) 0.296 mg |
| Vitamin B3 | (12.5%) 2.007 mg |
| Vitamin B5 | (20.1%) 1.006 mg |
| Vitamin B6 | (5.3%) 0.09 mg |
| Vitamin B12 | (26.7%) 0.64 μg |
| Folate | (16.8%) 67 μg DFE |
| Folate, food | 27 μg |
| Folic acid | 24 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | (22.9%) 126.1 mg |
| Betaine | - mg |
| Vitamin A | 638 IU |
| Vitamin A | (19.6%) 176 μg RAE |
| Retinol | 173 μg |
| Beta-Carotene | 35 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 4 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 196 μg |
| Vitamin D | 31 IU |
| Vitamin D | (4.0%) 0.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.97 mg |
| Alpha-Tocopherol | (6.5%) 0.97 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.3%) 2.8 μg |
| Vitamin K1 | 2.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.92 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 22.5 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
21.5 g |
| Fiber | 1 g |
| Starch | - g |
| Sugars | 4.8 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 16.4 g |
| Saturated Fat | 7.031 g |
| Butyric Acid | 0.233 g |
| Caproic Acid | 0.149 g |
| Caprylic Acid | 0.091 g |
| Capric Acid | 0.207 g |
| Lauric Acid | 0.229 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.849 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.517 g |
| Margaric Acid | - g |
| Stearic Acid | 1.549 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.753 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.324 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 5.232 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.058 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.989 g |
| 18:2 undifferentiated | 1.653 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.179 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.076 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.006 g |
| DHA | 0.019 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 170 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |