Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
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- USDA FoodData Central
- USDA Category
- Fast Foods
- Food Groups
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- Diets
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- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 93
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 261 kcal |
| Carbohydrate | 21.53 g |
| Fat | 14.1 g |
| Protein | 11.94 g |
| Water | 50.54 g |
| Non-Water | 49.46 g |
| Fiber | 1.4 g |
| Ash | 1.89 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
86 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
56 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
86 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
127 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
45 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
46 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
34 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
48 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
61.56 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.64 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.78 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.9 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.39 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.99 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.17 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.8%) 127 mg |
| Iron | (7.8%) 1.4 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (10.9%) 136 mg |
| Potassium | (3.9%) 182 mg |
| Sodium | (21.1%) 485 mg |
| Zinc | (19.6%) 2.16 mg |
| Copper | (14.6%) 0.131 mg |
| Manganese | (9.2%) 0.212 mg |
| Selenium | (47.1%) 25.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.3%) 0.184 mg |
| Vitamin B2 | (15.5%) 0.201 mg |
| Vitamin B3 | (22.7%) 3.63 mg |
| Vitamin B5 | (8.8%) 0.441 mg |
| Vitamin B6 | (10.0%) 0.17 mg |
| Vitamin B12 | (52.9%) 1.27 μg |
| Folate | (10.0%) 40 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 18 μg |
| Vitamin C | (0.3%) 0.3 mg |
| Choline | (5.7%) 31.5 mg |
| Betaine | - mg |
| Vitamin A | 174 IU |
| Vitamin A | (3.0%) 27 μg RAE |
| Retinol | 22 μg |
| Beta-Carotene | 59 μg |
| Alpha-Carotene | 1 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 50 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.93 mg |
| Alpha-Tocopherol | (0.4%) 0.06 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 1 mg |
| Delta-Tocopherol | 0.87 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (13.7%) 16.4 μg |
| Vitamin K1 | 16.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 11.94 g |
| Alanine | 0.61 g |
| Arginine | 0.58 g |
| Aspartic acid | 0.74 g |
| Cystine | 0.15 g |
| Glutamic acid | 2.35 g |
| Glycine | 0.7 g |
| Histidine | 0.29 g |
| Isoleucine | 0.44 g |
| Leucine | 0.81 g |
| Lysine | 0.67 g |
| Methionine | 0.24 g |
| Phenylalanine | 0.45 g |
| Proline | 0.86 g |
| Serine | 0.44 g |
| Threonine | 0.39 g |
| Tryptophan | 0.11 g |
| Tyrosine | 0.24 g |
| Valine | 0.52 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 21.53 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
20.13 g |
| Fiber | 1.4 g |
| Starch | 14.1 g |
| Sugars | 3.26 g |
| Sucrose | 0.32 g |
| Glucose | 1.1 g |
| Fructose | 1.3 g |
| Lactose | 0.29 g |
| Maltose | 0.25 g |
| Galactose | - g |
Lipids
| Fat | 14.1 g |
| Saturated Fat | 5.045 g |
| Butyric Acid | 0.086 g |
| Caproic Acid | 0.029 g |
| Caprylic Acid | 0.02 g |
| Capric Acid | 0.049 g |
| Lauric Acid | 0.059 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.404 g |
| Pentadecylic Acid | 0.049 g |
| Palmitic Acid | 2.781 g |
| Margaric Acid | 0.089 g |
| Stearic Acid | 1.43 g |
| Arachidic Acid | 0.029 g |
| Behenic Acid | 0.02 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 5.088 g |
| Myristoleic Acid | 0.069 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.286 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 4.664 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.049 g |
| 22:1 undifferentiated | 0.02 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.826 g |
| 18:2 undifferentiated | 3.303 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.454 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.049 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.02 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 36 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |