Fast foods, hamburger; single, regular patty; plain
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- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 110
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General
| Weight | 100 g |
| Energy | 297 kcal |
| Carbohydrate | 31.5 g |
| Fat | 12.01 g |
| Protein | 16.52 g |
| Water | 38.45 g |
| Non-Water | 61.55 g |
| Fiber | 1.7 g |
| Ash | 1.52 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
125 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
91 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
125 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
107 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
40 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
43 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
15 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
65 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.56 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.06 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.82 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.03 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.75 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.45 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.8%) 62 mg |
| Iron | (17.0%) 3.06 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (10.7%) 134 mg |
| Potassium | (4.2%) 197 mg |
| Sodium | (14.4%) 331 mg |
| Zinc | (22.9%) 2.52 mg |
| Copper | (13.4%) 0.121 mg |
| Manganese | (15.5%) 0.357 mg |
| Selenium | (36.9%) 20.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (26.4%) 0.317 mg |
| Vitamin B2 | (27.9%) 0.363 mg |
| Vitamin B3 | (35.1%) 5.617 mg |
| Vitamin B5 | (10.6%) 0.53 mg |
| Vitamin B6 | (12.5%) 0.212 mg |
| Vitamin B12 | (37.1%) 0.89 μg |
| Folate | (25.0%) 100 μg DFE |
| Folate, food | 51 μg |
| Folic acid | 29 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (6.3%) 34.4 mg |
| Betaine | - mg |
| Vitamin A | 51 IU |
| Vitamin A | (1.0%) 9 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 15 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 5 μg |
| Lutein and zeaxanthin | 38 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.2 mg |
| Alpha-Tocopherol | (2.5%) 0.38 mg |
| Beta-Tocopherol | 0.08 mg |
| Gamma-Tocopherol | 0.91 mg |
| Delta-Tocopherol | 0.19 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0.61 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (4.1%) 4.9 μg |
| Vitamin K1 | 4.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.52 g |
| Alanine | 0.785 g |
| Arginine | 0.852 g |
| Aspartic acid | 1.054 g |
| Cystine | - g |
| Glutamic acid | 3.639 g |
| Glycine | 0.891 g |
| Histidine | 0.402 g |
| Isoleucine | 0.642 g |
| Leucine | 1.13 g |
| Lysine | 0.785 g |
| Methionine | 0.306 g |
| Phenylalanine | 0.67 g |
| Proline | 1.666 g |
| Serine | 0.632 g |
| Threonine | 0.46 g |
| Tryptophan | 0.144 g |
| Tyrosine | 0.373 g |
| Valine | 0.728 g |
| Hydroxyproline | 0.24 g |
Carbohydrates
| Carbohydrate | 31.5 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
29.8 g |
| Fiber | 1.7 g |
| Starch | 22.87 g |
| Sugars | 4.88 g |
| Sucrose | 0 g |
| Glucose | 2.05 g |
| Fructose | 2.27 g |
| Lactose | 0 g |
| Maltose | 0.57 g |
| Galactose | 0 g |
Lipids
| Fat | 12.01 g |
| Saturated Fat | 4.493 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.279 g |
| Pentadecylic Acid | 0.048 g |
| Palmitic Acid | 2.432 g |
| Margaric Acid | 0.119 g |
| Stearic Acid | 1.564 g |
| Arachidic Acid | 0.021 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | 0.006 g |
| Monounsaturated Fat | 4.835 g |
| Myristoleic Acid | 0.08 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.318 g |
| Palmitoleic Acid | 0.284 g |
| 16:1 trans | 0.034 g |
| Heptadecenoic Acid | 0.077 g |
| 18:1 undifferentiated | 4.325 g |
| Oleic Acid | 3.905 g |
| 18:1 trans | 0.42 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.035 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.68 g |
| 18:2 undifferentiated | 1.502 g |
| Linoleic Acid | 1.391 g |
| CLA | 0.051 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.06 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.126 g |
| Alpha-linolenic Acid | 0.121 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | 0.001 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.009 g |
| 20:4 undifferentiated | 0.021 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | 0.004 g |
| DPA | 0.009 g |
| DHA | 0.001 g |
| Trans Fat | 0.514 g |
| Monoenoic Trans Fat | 0.454 g |
| Polyenoic Trans Fat | 0.061 g |
| Cholesterol | 33 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |