Fast foods, taco with beef, cheese and lettuce, hard shell
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- USDA Category
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- Food Groups
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 99
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 226 kcal |
| Carbohydrate | 19.85 g |
| Fat | 12.7 g |
| Protein | 8.86 g |
| Water | 57.02 g |
| Non-Water | 42.98 g |
| Fiber | 3.9 g |
| Ash | 1.57 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
78 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
58 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
78 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
113 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
39 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
39 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
27 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
35 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.2 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.22 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.55 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.24 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.27 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.04 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.8%) 89 mg |
| Iron | (6.6%) 1.19 mg |
| Magnesium | (7.6%) 32 mg |
| Phosphorus | (14.2%) 178 mg |
| Potassium | (4.4%) 209 mg |
| Sodium | (17.3%) 397 mg |
| Zinc | (15.9%) 1.75 mg |
| Copper | (8.6%) 0.077 mg |
| Manganese | (10.8%) 0.249 mg |
| Selenium | (16.7%) 9.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.2%) 0.05 mg |
| Vitamin B2 | (4.6%) 0.06 mg |
| Vitamin B3 | (10.3%) 1.65 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (5.3%) 0.09 mg |
| Vitamin B12 | (38.8%) 0.93 μg |
| Folate | (5.3%) 21 μg DFE |
| Folate, food | 17 μg |
| Folic acid | 2 μg |
| Vitamin C | (0.4%) 0.4 mg |
| Choline | (5.8%) 32 mg |
| Betaine | 3.3 mg |
| Vitamin A | 131 IU |
| Vitamin A | (2.2%) 20 μg RAE |
| Retinol | 16 μg |
| Beta-Carotene | 46 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 1 μg |
| Lutein and zeaxanthin | 120 μg |
| Vitamin D | 4 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 4.06 mg |
| Alpha-Tocopherol | (4.0%) 0.6 mg |
| Beta-Tocopherol | 0.04 mg |
| Gamma-Tocopherol | 2.16 mg |
| Delta-Tocopherol | 1.11 mg |
| Alpha-Tocotrienol | 0.15 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (18.3%) 21.9 μg |
| Vitamin K1 | 15.3 μg |
| Vitamin K1 Hydrogenated | 6.6 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.86 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 19.85 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
15.95 g |
| Fiber | 3.9 g |
| Starch | 14.78 g |
| Sugars | 0.9 g |
| Sucrose | 0.4 g |
| Glucose | 0.2 g |
| Fructose | 0.3 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 12.7 g |
| Saturated Fat | 4.384 g |
| Butyric Acid | 0.045 g |
| Caproic Acid | 0.034 g |
| Caprylic Acid | 0.023 g |
| Capric Acid | 0.055 g |
| Lauric Acid | 0.066 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.388 g |
| Pentadecylic Acid | 0.052 g |
| Palmitic Acid | 2.414 g |
| Margaric Acid | 0.091 g |
| Stearic Acid | 1.16 g |
| Arachidic Acid | 0.027 g |
| Behenic Acid | 0.015 g |
| Lignoceric Acid | 0.011 g |
| Monounsaturated Fat | 4.411 g |
| Myristoleic Acid | 0.06 g |
| Pentadecenoic Acid | 0.001 g |
| 16:1 undifferentiated | 0.231 g |
| Palmitoleic Acid | 0.204 g |
| 16:1 trans | 0.027 g |
| Heptadecenoic Acid | 0.055 g |
| 18:1 undifferentiated | 4.016 g |
| Oleic Acid | 3.634 g |
| 18:1 trans | 0.382 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.046 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 3.042 g |
| 18:2 undifferentiated | 2.819 g |
| Linoleic Acid | 2.708 g |
| CLA | 0.053 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.058 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.168 g |
| Alpha-linolenic Acid | 0.166 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.011 g |
| 20:4 undifferentiated | 0.021 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | 0.005 g |
| DPA | 0.006 g |
| DHA | 0 g |
| Trans Fat | 0.467 g |
| Monoenoic Trans Fat | 0.409 g |
| Polyenoic Trans Fat | 0.058 g |
| Cholesterol | 28 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |