Fast foods, onion rings, breaded and fried
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- USDA Category
- Fast Foods
- Food Groups
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- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 89
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 411 kcal |
| Carbohydrate | 43.58 g |
| Fat | 25.23 g |
| Protein | 3.86 g |
| Water | 24.52 g |
| Non-Water | 75.48 g |
| Fiber | 2.7 g |
| Ash | 2.82 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
172 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
105 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
172 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
224 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
37 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
61 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
108 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
15 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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7.97 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.53 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.38 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
19.83 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.06 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.67 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.8%) 115 mg |
| Iron | (4.3%) 0.78 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (12.6%) 158 mg |
| Potassium | (3.6%) 167 mg |
| Sodium | (33.7%) 776 mg |
| Zinc | (4.6%) 0.51 mg |
| Copper | (8.3%) 0.075 mg |
| Manganese | (14.9%) 0.342 mg |
| Selenium | (10.4%) 5.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.2%) 0.11 mg |
| Vitamin B2 | (4.8%) 0.063 mg |
| Vitamin B3 | (4.2%) 0.673 mg |
| Vitamin B5 | (6.5%) 0.325 mg |
| Vitamin B6 | (7.8%) 0.133 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (10.5%) 42 μg DFE |
| Folate, food | 42 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.6%) 1.4 mg |
| Choline | (1.5%) 8.4 mg |
| Betaine | 16.6 mg |
| Vitamin A | 6 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 2 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 3 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 38 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 17.65 mg |
| Alpha-Tocopherol | (32.8%) 4.92 mg |
| Beta-Tocopherol | 0.18 mg |
| Gamma-Tocopherol | 11.02 mg |
| Delta-Tocopherol | 1.22 mg |
| Alpha-Tocotrienol | 0.15 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.1 mg |
| Delta-Tocotrienol | 0.06 mg |
| Vitamin K | (46.5%) 55.8 μg |
| Vitamin K1 | 55.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.86 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 43.58 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
40.88 g |
| Fiber | 2.7 g |
| Starch | 26.5 g |
| Sugars | 5.43 g |
| Sucrose | 3.56 g |
| Glucose | 0.44 g |
| Fructose | 0.98 g |
| Lactose | 0 g |
| Maltose | 0.45 g |
| Galactose | 0 g |
Lipids
| Fat | 25.23 g |
| Saturated Fat | 4.194 g |
| Butyric Acid | 0.004 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.015 g |
| Capric Acid | 0.012 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.058 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 3.242 g |
| Margaric Acid | 0.02 g |
| Stearic Acid | 0.655 g |
| Arachidic Acid | 0.087 g |
| Behenic Acid | 0.052 g |
| Lignoceric Acid | 0.036 g |
| Monounsaturated Fat | 6.885 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.053 g |
| Palmitoleic Acid | 0.053 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.011 g |
| 18:1 undifferentiated | 6.729 g |
| Oleic Acid | 6.7 g |
| 18:1 trans | 0.029 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.081 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0.002 g |
| Nervonic Acid | 0.007 g |
| Polyunsaturated Fat | 12.149 g |
| 18:2 undifferentiated | 11.507 g |
| Linoleic Acid | 11.338 g |
| CLA | 0.037 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.133 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.619 g |
| Alpha-linolenic Acid | 0.577 g |
| Gamma-linolenic Acid | 0.042 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.009 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 (n-3) | 0.004 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.007 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.001 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.164 g |
| Monoenoic Trans Fat | 0.031 g |
| Polyenoic Trans Fat | 0.133 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |