Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
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- Nutrient Count
- 101
- Non-Zero Nutrient Count
- 87
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General
| Weight | 100 g |
| Energy | 254 kcal |
| Carbohydrate | 24.97 g |
| Fat | 11.5 g |
| Protein | 13.06 g |
| Water | 48.06 g |
| Non-Water | 51.94 g |
| Fiber | 1.4 g |
| Ash | 2.41 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
99 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
66 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
99 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
103 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
46 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
39 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
52 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.33 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.57 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.3 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.83 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.89 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.96 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.1%) 92 mg |
| Iron | (15.4%) 2.78 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (10.7%) 134 mg |
| Potassium | (3.8%) 178 mg |
| Sodium | (23.7%) 546 mg |
| Zinc | (19.8%) 2.18 mg |
| Copper | (12.1%) 0.109 mg |
| Manganese | (10.5%) 0.242 mg |
| Selenium | (39.8%) 21.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (30.1%) 0.361 mg |
| Vitamin B2 | (13.2%) 0.171 mg |
| Vitamin B3 | (19.3%) 3.08 mg |
| Vitamin B5 | (6.0%) 0.302 mg |
| Vitamin B6 | (56.2%) 0.956 mg |
| Vitamin B12 | (54.2%) 1.3 μg |
| Folate | (15.5%) 62 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 28 μg |
| Vitamin C | (0.7%) 0.6 mg |
| Choline | (6.8%) 37.3 mg |
| Betaine | - mg |
| Vitamin A | 107 IU |
| Vitamin A | (1.3%) 12 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 47 μg |
| Alpha-Carotene | 1 μg |
| Beta-Cryptoxanthin | 3 μg |
| Lycopene | 1170 μg |
| Lutein and zeaxanthin | 22 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.3 mg |
| Alpha-Tocopherol | (2.0%) 0.3 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.5%) 4.2 μg |
| Vitamin K1 | 4.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.06 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 24.97 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
23.57 g |
| Fiber | 1.4 g |
| Starch | 16.6 g |
| Sugars | 5.11 g |
| Sucrose | 0 g |
| Glucose | 2.06 g |
| Fructose | 2.23 g |
| Lactose | 0.23 g |
| Maltose | 0.15 g |
| Galactose | - g |
Lipids
| Fat | 11.5 g |
| Saturated Fat | 5.181 g |
| Butyric Acid | 0.104 g |
| Caproic Acid | 0.065 g |
| Caprylic Acid | 0.045 g |
| Capric Acid | 0.083 g |
| Lauric Acid | 0.096 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.477 g |
| Pentadecylic Acid | 0.062 g |
| Palmitic Acid | 2.658 g |
| Margaric Acid | 0.113 g |
| Stearic Acid | 1.443 g |
| Arachidic Acid | 0.022 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.009 g |
| Monounsaturated Fat | 4.398 g |
| Myristoleic Acid | 0.082 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.377 g |
| Palmitoleic Acid | 0.342 g |
| 16:1 trans | 0.035 g |
| Heptadecenoic Acid | 0.036 g |
| 18:1 undifferentiated | 3.862 g |
| Oleic Acid | 3.476 g |
| 18:1 trans | 0.386 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.032 g |
| 22:1 undifferentiated | 0.01 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.181 g |
| 18:2 undifferentiated | 1.009 g |
| Linoleic Acid | 0.963 g |
| CLA | - g |
| 18:2 (mixed isomers) | 0.046 g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.122 g |
| Alpha-linolenic Acid | 0.122 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.03 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.02 g |
| Arachidonic | 0.02 g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.466 g |
| Monoenoic Trans Fat | 0.42 g |
| Polyenoic Trans Fat | 0.046 g |
| Cholesterol | 36 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |