Fast foods, cheeseburger; single, regular patty, with condiments
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- Nutrient Count
- 104
- Non-Zero Nutrient Count
- 89
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General
| Weight | 100 g |
| Energy | 270 kcal |
| Carbohydrate | 25.46 g |
| Fat | 12.9 g |
| Protein | 13.49 g |
| Water | 45.78 g |
| Non-Water | 54.22 g |
| Fiber | 1.9 g |
| Ash | 2.38 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
101 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
72 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
101 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
115 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
52 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
45 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
54 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.37 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.1 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.74 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.99 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.22 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.54 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.5%) 123 mg |
| Iron | (12.5%) 2.25 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (11.4%) 142 mg |
| Potassium | (3.9%) 184 mg |
| Sodium | (27.3%) 628 mg |
| Zinc | (20.1%) 2.21 mg |
| Copper | (10.9%) 0.098 mg |
| Manganese | (11.0%) 0.254 mg |
| Selenium | (41.3%) 22.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (26.7%) 0.32 mg |
| Vitamin B2 | (14.6%) 0.19 mg |
| Vitamin B3 | (21.9%) 3.51 mg |
| Vitamin B5 | (8.3%) 0.417 mg |
| Vitamin B6 | (22.0%) 0.374 mg |
| Vitamin B12 | (54.6%) 1.31 μg |
| Folate | (9.8%) 39 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 19 μg |
| Vitamin C | (0.4%) 0.4 mg |
| Choline | (6.1%) 33.4 mg |
| Betaine | - mg |
| Vitamin A | 261 IU |
| Vitamin A | (6.1%) 55 μg RAE |
| Retinol | 50 μg |
| Beta-Carotene | 55 μg |
| Alpha-Carotene | 1 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 1003 μg |
| Lutein and zeaxanthin | 22 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.53 mg |
| Alpha-Tocopherol | (0.6%) 0.09 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.34 mg |
| Delta-Tocopherol | 0.1 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (4.8%) 5.7 μg |
| Vitamin K1 | 5.5 μg |
| Vitamin K1 Hydrogenated | 0.2 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.49 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 25.46 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
23.56 g |
| Fiber | 1.9 g |
| Starch | 18.17 g |
| Sugars | 5.24 g |
| Sucrose | 0.61 g |
| Glucose | 1.78 g |
| Fructose | 1.98 g |
| Lactose | 0.24 g |
| Maltose | 0.48 g |
| Galactose | 0.15 g |
Lipids
| Fat | 12.9 g |
| Saturated Fat | 5.797 g |
| Butyric Acid | 0.092 g |
| Caproic Acid | 0.057 g |
| Caprylic Acid | 0.043 g |
| Capric Acid | 0.083 g |
| Lauric Acid | 0.104 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.577 g |
| Pentadecylic Acid | 0.071 g |
| Palmitic Acid | 2.997 g |
| Margaric Acid | 0.121 g |
| Stearic Acid | 1.616 g |
| Arachidic Acid | 0.023 g |
| Behenic Acid | 0.008 g |
| Lignoceric Acid | 0.006 g |
| Monounsaturated Fat | 5.035 g |
| Myristoleic Acid | 0.083 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.418 g |
| Palmitoleic Acid | 0.377 g |
| 16:1 trans | 0.041 g |
| Heptadecenoic Acid | 0.04 g |
| 18:1 undifferentiated | 4.456 g |
| Oleic Acid | 3.95 g |
| 18:1 trans | 0.506 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.032 g |
| 22:1 undifferentiated | 0.007 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.363 g |
| 18:2 undifferentiated | 1.186 g |
| Linoleic Acid | 1.111 g |
| CLA | - g |
| 18:2 (mixed isomers) | 0.075 g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.123 g |
| Alpha-linolenic Acid | 0.123 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.033 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.02 g |
| Arachidonic | 0.02 g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 39 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |