Fast foods, cheeseburger, double, regular patty and bun, with condiments
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- Nutrient Count
- 104
- Non-Zero Nutrient Count
- 94
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 282 kcal |
| Carbohydrate | 17.97 g |
| Fat | 16.18 g |
| Protein | 16.24 g |
| Water | 47.16 g |
| Non-Water | 52.84 g |
| Fiber | 1 g |
| Ash | 2.44 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
72 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
72 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
145 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
63 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
54 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
65 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.72 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.78 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.22 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.03 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.98 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.04 % |
* % based on Daily Value targets
Minerals
| Calcium | (11.5%) 150 mg |
| Iron | (13.1%) 2.35 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (13.2%) 165 mg |
| Potassium | (4.8%) 226 mg |
| Sodium | (26.8%) 617 mg |
| Zinc | (25.2%) 2.77 mg |
| Copper | (9.0%) 0.081 mg |
| Manganese | (8.6%) 0.198 mg |
| Selenium | (32.5%) 17.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (19.3%) 0.231 mg |
| Vitamin B2 | (15.7%) 0.204 mg |
| Vitamin B3 | (21.6%) 3.462 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (12.6%) 0.214 mg |
| Vitamin B12 | (53.3%) 1.28 μg |
| Folate | (15.3%) 61 μg DFE |
| Folate, food | 17 μg |
| Folic acid | 26 μg |
| Vitamin C | (3.2%) 2.9 mg |
| Choline | (7.9%) 43.7 mg |
| Betaine | - mg |
| Vitamin A | 220 IU |
| Vitamin A | (4.9%) 44 μg RAE |
| Retinol | 40 μg |
| Beta-Carotene | 51 μg |
| Alpha-Carotene | 1 μg |
| Beta-Cryptoxanthin | 3 μg |
| Lycopene | 980 μg |
| Lutein and zeaxanthin | 17 μg |
| Vitamin D | 7 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.35 mg |
| Alpha-Tocopherol | (2.3%) 0.35 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.9%) 4.7 μg |
| Vitamin K1 | 4.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.24 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 17.97 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
16.97 g |
| Fiber | 1 g |
| Starch | - g |
| Sugars | 4.16 g |
| Sucrose | 0 g |
| Glucose | 1.38 g |
| Fructose | 1.86 g |
| Lactose | 0.54 g |
| Maltose | 0.38 g |
| Galactose | 0 g |
Lipids
| Fat | 16.18 g |
| Saturated Fat | 6.96 g |
| Butyric Acid | 0.082 g |
| Caproic Acid | 0.07 g |
| Caprylic Acid | 0.049 g |
| Capric Acid | 0.121 g |
| Lauric Acid | 0.138 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.714 g |
| Pentadecylic Acid | 0.095 g |
| Palmitic Acid | 3.556 g |
| Margaric Acid | 0.153 g |
| Stearic Acid | 1.94 g |
| Arachidic Acid | 0.023 g |
| Behenic Acid | 0.01 g |
| Lignoceric Acid | 0.006 g |
| Monounsaturated Fat | 6.001 g |
| Myristoleic Acid | 0.129 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.41 g |
| Palmitoleic Acid | 0.36 g |
| 16:1 trans | 0.051 g |
| Heptadecenoic Acid | 0.096 g |
| 18:1 undifferentiated | 5.304 g |
| Oleic Acid | 4.735 g |
| 18:1 trans | 0.569 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.05 g |
| 22:1 undifferentiated | 0.009 g |
| Erucic Acid | 0.009 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.003 g |
| Polyunsaturated Fat | 1.314 g |
| 18:2 undifferentiated | 1.115 g |
| Linoleic Acid | 0.931 g |
| CLA | 0.083 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.101 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.116 g |
| Alpha-linolenic Acid | 0.112 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.021 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.018 g |
| 20:4 undifferentiated | 0.031 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.007 g |
| DPA | 0.011 g |
| DHA | 0 g |
| Trans Fat | 0.721 g |
| Monoenoic Trans Fat | 0.62 g |
| Polyenoic Trans Fat | 0.101 g |
| Cholesterol | 50 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |