Fast foods, fish sandwich, with tartar sauce
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- Nutrient Count
- 105
- Non-Zero Nutrient Count
- 91
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General
| Weight | 100 g |
| Energy | 257 kcal |
| Carbohydrate | 26.69 g |
| Fat | 12.45 g |
| Protein | 10.29 g |
| Water | 48.44 g |
| Non-Water | 51.56 g |
| Fiber | 1 g |
| Ash | 2.13 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
106 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
106 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
111 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
17 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
23 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
56 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
41 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.14 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.98 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.26 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.17 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.6 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.84 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.8%) 37 mg |
| Iron | (8.3%) 1.5 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (9.3%) 116 mg |
| Potassium | (4.4%) 206 mg |
| Sodium | (26.2%) 602 mg |
| Zinc | (4.5%) 0.49 mg |
| Copper | (8.3%) 0.075 mg |
| Manganese | (11.5%) 0.264 mg |
| Selenium | (32.7%) 18 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (17.5%) 0.21 mg |
| Vitamin B2 | (10.8%) 0.14 mg |
| Vitamin B3 | (13.4%) 2.15 mg |
| Vitamin B5 | (7.4%) 0.37 mg |
| Vitamin B6 | (4.1%) 0.07 mg |
| Vitamin B12 | (28.3%) 0.68 μg |
| Folate | (16.5%) 66 μg DFE |
| Folate, food | 15 μg |
| Folic acid | 30 μg |
| Vitamin C | (2.0%) 1.8 mg |
| Choline | (5.3%) 28.9 mg |
| Betaine | - mg |
| Vitamin A | 87 IU |
| Vitamin A | (0.7%) 6 μg RAE |
| Retinol | 1 μg |
| Beta-Carotene | 44 μg |
| Alpha-Carotene | 3 μg |
| Beta-Cryptoxanthin | 7 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 54 μg |
| Vitamin D | 9 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.55 mg |
| Alpha-Tocopherol | (3.7%) 0.55 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (11.3%) 13.6 μg |
| Vitamin K1 | 13.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.29 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 26.69 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
25.69 g |
| Fiber | 1 g |
| Starch | - g |
| Sugars | 3.53 g |
| Sucrose | 0 g |
| Glucose | 1.2 g |
| Fructose | 1.47 g |
| Lactose | 0 g |
| Maltose | 0.87 g |
| Galactose | 0 g |
Lipids
| Fat | 12.45 g |
| Saturated Fat | 1.949 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.022 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 1.435 g |
| Margaric Acid | 0.012 g |
| Stearic Acid | 0.389 g |
| Arachidic Acid | 0.037 g |
| Behenic Acid | 0.029 g |
| Lignoceric Acid | 0.015 g |
| Monounsaturated Fat | 2.595 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.028 g |
| Palmitoleic Acid | 0.028 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 2.498 g |
| Oleic Acid | 2.471 g |
| 18:1 trans | 0.027 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.055 g |
| 22:1 undifferentiated | 0.004 g |
| Erucic Acid | 0.004 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.003 g |
| Polyunsaturated Fat | 6.257 g |
| 18:2 undifferentiated | 5.627 g |
| Linoleic Acid | 5.561 g |
| CLA | 0.013 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.053 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.512 g |
| Alpha-linolenic Acid | 0.489 g |
| Gamma-linolenic Acid | 0.023 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.002 g |
| 20:4 undifferentiated | 0.008 g |
| Arachidonic | - g |
| EPA | 0.029 g |
| 21:5 | - g |
| 22:4 | 0.004 g |
| DPA | 0.003 g |
| DHA | 0.064 g |
| Trans Fat | 0.08 g |
| Monoenoic Trans Fat | 0.028 g |
| Polyenoic Trans Fat | 0.053 g |
| Cholesterol | 35 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |