Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
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- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 115
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General
| Weight | 100 g |
| Energy | 219 kcal |
| Carbohydrate | 21.39 g |
| Fat | 12.48 g |
| Protein | 6.21 g |
| Water | 58.15 g |
| Non-Water | 41.85 g |
| Fiber | 3.7 g |
| Ash | 1.76 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
84 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
59 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
84 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
110 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
23 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
59 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
22 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
24 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.11 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.89 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.91 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.33 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.36 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.24 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.6%) 47 mg |
| Iron | (5.6%) 1.01 mg |
| Magnesium | (7.9%) 33 mg |
| Phosphorus | (12.2%) 153 mg |
| Potassium | (6.3%) 298 mg |
| Sodium | (15.1%) 348 mg |
| Zinc | (9.5%) 1.05 mg |
| Copper | (11.6%) 0.104 mg |
| Manganese | (8.8%) 0.202 mg |
| Selenium | (14.7%) 8.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.1%) 0.073 mg |
| Vitamin B2 | (10.5%) 0.137 mg |
| Vitamin B3 | (6.3%) 1.01 mg |
| Vitamin B5 | (6.6%) 0.33 mg |
| Vitamin B6 | (9.3%) 0.158 mg |
| Vitamin B12 | (12.9%) 0.31 μg |
| Folate | (3.5%) 14 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.1%) 28.1 mg |
| Betaine | - mg |
| Vitamin A | 242 IU |
| Vitamin A | (4.7%) 42 μg RAE |
| Retinol | 36 μg |
| Beta-Carotene | 64 μg |
| Alpha-Carotene | 1 μg |
| Beta-Cryptoxanthin | 19 μg |
| Lycopene | 252 μg |
| Lutein and zeaxanthin | 46 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 5.39 mg |
| Alpha-Tocopherol | (11.7%) 1.75 mg |
| Beta-Tocopherol | 0.04 mg |
| Gamma-Tocopherol | 2.96 mg |
| Delta-Tocopherol | 0.24 mg |
| Alpha-Tocotrienol | 0.11 mg |
| Beta-Tocotrienol | 0.17 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0.12 mg |
| Vitamin K | (4.5%) 5.4 μg |
| Vitamin K1 | 5.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.21 g |
| Alanine | 0.354 g |
| Arginine | 0.354 g |
| Aspartic acid | 0.59 g |
| Cystine | - g |
| Glutamic acid | 1.053 g |
| Glycine | 0.325 g |
| Histidine | 0.187 g |
| Isoleucine | 0.275 g |
| Leucine | 0.541 g |
| Lysine | 0.344 g |
| Methionine | 0.118 g |
| Phenylalanine | 0.285 g |
| Proline | 0.511 g |
| Serine | 0.285 g |
| Threonine | 0.216 g |
| Tryptophan | 0.059 g |
| Tyrosine | 0.167 g |
| Valine | 0.325 g |
| Hydroxyproline | 0.09 g |
Carbohydrates
| Carbohydrate | 21.39 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
17.69 g |
| Fiber | 3.7 g |
| Starch | 14.97 g |
| Sugars | 1.63 g |
| Sucrose | 0.27 g |
| Glucose | 0.23 g |
| Fructose | 0.27 g |
| Lactose | 0.87 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 12.48 g |
| Saturated Fat | 2.549 g |
| Butyric Acid | 0.021 g |
| Caproic Acid | 0.015 g |
| Caprylic Acid | 0.011 g |
| Capric Acid | 0.029 g |
| Lauric Acid | 0.033 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.174 g |
| Pentadecylic Acid | 0.024 g |
| Palmitic Acid | 1.373 g |
| Margaric Acid | 0.041 g |
| Stearic Acid | 0.724 g |
| Arachidic Acid | 0.055 g |
| Behenic Acid | 0.03 g |
| Lignoceric Acid | 0.018 g |
| Monounsaturated Fat | 6.661 g |
| Myristoleic Acid | 0.03 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.109 g |
| Palmitoleic Acid | 0.102 g |
| 16:1 trans | 0.008 g |
| Heptadecenoic Acid | 0.028 g |
| 18:1 undifferentiated | 6.378 g |
| Oleic Acid | 6.245 g |
| 18:1 trans | 0.133 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.112 g |
| 22:1 undifferentiated | 0.004 g |
| Erucic Acid | 0.004 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.496 g |
| 18:2 undifferentiated | 2.142 g |
| Linoleic Acid | 2.098 g |
| CLA | 0.017 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.027 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.327 g |
| Alpha-linolenic Acid | 0.315 g |
| Gamma-linolenic Acid | 0.012 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.004 g |
| 20:4 undifferentiated | 0.011 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.002 g |
| DPA | 0.003 g |
| DHA | 0 g |
| Trans Fat | 0.167 g |
| Monoenoic Trans Fat | 0.14 g |
| Polyenoic Trans Fat | 0.027 g |
| Cholesterol | 14 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |