Fast foods, hamburger, large, single patty, with condiments
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- Nutrient Count
- 96
- Non-Zero Nutrient Count
- 71
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General
| Weight | 100 g |
| Energy | 256 kcal |
| Carbohydrate | 22.14 g |
| Fat | 11.6 g |
| Protein | 15.68 g |
| Water | 48.81 g |
| Non-Water | 51.19 g |
| Fiber | 1.1 g |
| Ash | 1.77 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
89 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
60 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
89 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
105 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
43 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
49 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
63 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.62 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.08 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.92 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.32 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.67 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.36 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.7%) 87 mg |
| Iron | (9.6%) 1.73 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (9.7%) 121 mg |
| Potassium | (4.8%) 225 mg |
| Sodium | (16.3%) 374 mg |
| Zinc | (27.6%) 3.04 mg |
| Copper | (11.2%) 0.101 mg |
| Manganese | (8.4%) 0.193 mg |
| Selenium | (45.1%) 24.8 μg |
| Fluoride | 28 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (13.3%) 0.16 mg |
| Vitamin B2 | (15.5%) 0.201 mg |
| Vitamin B3 | (29.1%) 4.65 mg |
| Vitamin B5 | (7.9%) 0.394 mg |
| Vitamin B6 | (8.7%) 0.148 mg |
| Vitamin B12 | (69.2%) 1.66 μg |
| Folate | (7.8%) 31 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 13 μg |
| Vitamin C | (0.3%) 0.3 mg |
| Choline | (6.1%) 33.3 mg |
| Betaine | 21.8 mg |
| Vitamin A | 45 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 26 μg |
| Alpha-Carotene | 1 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 668 μg |
| Lutein and zeaxanthin | 21 μg |
| Vitamin D | 4 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.33 mg |
| Alpha-Tocopherol | (0.4%) 0.06 mg |
| Beta-Tocopherol | 1.12 mg |
| Gamma-Tocopherol | 0.13 mg |
| Delta-Tocopherol | 0.02 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (4.2%) 5 μg |
| Vitamin K1 | 5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 15.68 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 22.14 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
21.04 g |
| Fiber | 1.1 g |
| Starch | 14.9 g |
| Sugars | 3.67 g |
| Sucrose | 0.15 g |
| Glucose | 1.14 g |
| Fructose | 1.86 g |
| Lactose | 0.15 g |
| Maltose | 0.37 g |
| Galactose | - g |
Lipids
| Fat | 11.6 g |
| Saturated Fat | 4.785 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.352 g |
| Pentadecylic Acid | 0.048 g |
| Palmitic Acid | 2.74 g |
| Margaric Acid | 0.114 g |
| Stearic Acid | 1.513 g |
| Arachidic Acid | 0.019 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 5.404 g |
| Myristoleic Acid | 0.095 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.438 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 4.833 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.038 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.179 g |
| 18:2 undifferentiated | 0.999 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.105 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.057 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.019 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 40 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |