Advanced Food Comparison

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Nutrient Fast foods, hamburger, large, single patty, with condiments Fast foods, submarine sandwich, meatball marinara on white bread
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
256
kcal
219
kcal
Carbohydrate (g)
22.14
g
26.01
g
Fat (g)
11.6
g
8.45
g
Protein (g)
15.68
g
9.77
g
Fiber (g)
1.1
g
2.1
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
10.62
%
9.79
%
Vitamins (%)
12.08
%
10.98
%
Minerals (%)
9.67
%
9.01
%