Advanced Food Comparison

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Nutrient Fast foods, hamburger, large, single patty, with condiments Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
256
kcal
147
kcal
Carbohydrate (g)
22.14
g
22.42
g
Fat (g)
11.6
g
2.31
g
Protein (g)
15.68
g
9.12
g
Fiber (g)
1.1
g
1.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
10.62
%
8.5
%
Vitamins (%)
12.08
%
9.65
%
Minerals (%)
9.67
%
7.72
%