Fast foods, roast beef sandwich, plain

USDA Category
Fast Foods
Food Groups
Diets
Nutrient Count
107
Non-Zero Nutrient Count
79

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Nutrition Data

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General

Weight 100 g
Energy 244 kcal
Carbohydrate 22.21 g
Fat 10.3 g
Protein 15.17 g
Water 49.91 g
Non-Water 50.09 g
Fiber 1.3 g
Ash 2.41 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
89 kcal
Starch
71 kcal
Sugars
89 kcal
Fat
93 kcal
Saturated Fat
31 kcal
Monounsaturated Fat
36 kcal
Polyunsaturated Fat
16 kcal
Protein
61 kcal

Composite

Amino Acid Score
- %
Micronutrients
10.25 %
Vitamins
10.8 %
B Vitamins
16.87 %
Fat Soluble Vitamins
1.36 %
Minerals
9.97 %
Electrolytes
10.72 %

* % based on Daily Value targets

Minerals

Calcium (4.2%) 55 mg
Iron (14.7%) 2.64 mg
Magnesium (5.5%) 23 mg
Phosphorus (16.0%) 200 mg
Potassium (4.8%) 224 mg
Sodium (28.4%) 653 mg
Zinc (20.6%) 2.27 mg
Copper (12.1%) 0.109 mg
Manganese (10.2%) 0.234 mg
Selenium (33.1%) 18.2 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (18.1%) 0.217 mg
Vitamin B2 (22.1%) 0.287 mg
Vitamin B3 (27.1%) 4.343 mg
Vitamin B5 - mg
Vitamin B6 (12.6%) 0.215 mg
Vitamin B12 (40.0%) 0.96 μg
Folate (15.0%) 60 μg DFE
Folate, food 39 μg
Folic acid 12 μg
Vitamin C (0.0%) 0 mg
Choline (7.3%) 40.1 mg
Betaine 21.3 mg
Vitamin A 8 IU
Vitamin A (0.2%) 2 μg RAE
Retinol 2 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 19 μg
Vitamin D 1 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.43 mg
Alpha-Tocopherol (2.9%) 0.43 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (2.3%) 2.8 μg
Vitamin K1 2.8 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 15.17 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 22.21 g
Net Carbohydrate
20.91 g
Fiber 1.3 g
Starch 17.65 g
Sugars 3.84 g
Sucrose 0 g
Glucose 1.34 g
Fructose 1.5 g
Lactose 0 g
Maltose 1 g
Galactose 0 g

Lipids

Fat 10.3 g
Saturated Fat 3.399 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.2 g
Pentadecylic Acid 0.032 g
Palmitic Acid 1.951 g
Margaric Acid 0.079 g
Stearic Acid 1.108 g
Arachidic Acid 0.015 g
Behenic Acid 0.009 g
Lignoceric Acid 0.004 g
Monounsaturated Fat 3.987 g
Myristoleic Acid 0.062 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.279 g
Palmitoleic Acid 0.258 g
16:1 trans 0.02 g
Heptadecenoic Acid 0.052 g
18:1 undifferentiated 3.561 g
Oleic Acid 3.235 g
18:1 trans 0.326 g
Vaccenic Acid - g
Gadoleic Acid 0.034 g
22:1 undifferentiated 0 g
Erucic Acid 0 g
22:1 trans 0 g
Nervonic Acid 0 g
Polyunsaturated Fat 1.762 g
18:2 undifferentiated 1.552 g
Linoleic Acid 1.465 g
CLA 0.044 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.043 g
18:2 trans, trans - g
18:3 undifferentiated 0.159 g
Alpha-linolenic Acid 0.152 g
Gamma-linolenic Acid 0.007 g
18:3 (mixed isomers) 0 g
Parinaric Acid 0 g
Eicosadienoic Acid 0.002 g
20:3 undifferentiated 0.01 g
20:3 (n-3) 0 g
20:3 (n-6) 0.01 g
20:4 undifferentiated 0.022 g
Arachidonic - g
EPA 0.005 g
21:5 - g
22:4 0.004 g
DPA 0.008 g
DHA 0 g
Trans Fat 0.389 g
Monoenoic Trans Fat 0.346 g
Polyenoic Trans Fat 0.043 g
Cholesterol 30 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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